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1540 Monet Paintings in a Two Hour Video




I am distressed, almost discouraged, and fatigued to the point of feeling slightly ill. What I am doing is no good, and in spite of your confidence I am very much afraid that my efforts will all lead to nothing. 

To know anything about the school of painting called Impressionism, one must know Claude Monet, who gave the movement its name with his painting Impression, Sunrise and provided its method — an almost confrontational relationship with landscape in plein-air. “I have gone back to some things that can’t possibly be done: water, with weeds waving at the bottom,” Monet wrote in a letter to his friend Gustave Geffroy in 1890. “It is a wonderful sight, but it drives one crazy trying to paint it. But that is the kind of thing I am always tackling.”

That “kind of thing,” the compulsion to paint nature in motion, required working quickly, repeating the same experiments over and over, despairing of getting it right, producing in the attempt his glorious series of haystacks and water lilies. Monet began painting landscapes upon meeting artist Eugene Boudin, who taught him to paint in open air, and he never stopped, refining his brushstroke for almost seventy years: from his first canvas, 1858’s View from the banks of the Lezade, to his last, The Rose Bush, finished in 1926, the final year of his life.

Whatever else Impressionism might mean, when it comes to Monet, it entails a prodigious amount of drawing, sketching, and painting. Over 2,500 such works have been attributed to him. That number is probably much higher “as it is known that Monet destroyed a number of his own works and others have surely been lost over time,” notes the Monet Gallery. Around 2,000 of those works are paintings, now spread around the world, with the largest collection located at the Marmottan Monet Museum in Paris, where Impression, Sunrise (above) is held.

While it may be nearly impossible to see all of Monet’s known works in one lifetime (just as it seems impossible that he could have made so many masterpieces in one life), you can see 1540 of them in the video at the top — in a presentation that may or may not suit your art viewing sensibilities. If zooming slowly into hundreds of Monet paintings for a few seconds leaves you feeling a little overwhelmed, you can also head to the Monet Gallery online to see over 1900 of the artist’s attempts at “following Nature,” as he put it, “without being able to grasp her.”

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

The Artistic & Mystical World of Tarot: See Decks by Salvador Dalí, Aleister Crowley, H.R. Giger & More




The tarot goes back to Italy of the late Middle Ages. Every day here in the 21st century, I see undeniable signs of its cultural and temporal transcendence: specifically, the tarot shops doing business here and there along the streets of Seoul, where I live. The tarot began as a deck for play, but these aren’t dealers in card-gaming supplies; rather, their proprietors use tarot decks to provide customers suggestions about their destiny and advice on what to do in the future. Over the past five or six centuries, the purpose of the tarot many have changed, but its original artistic sensibility — dramatic, symbol-laden, and highly subject to counterintuitive interpretation — has remained intact.

You can get an idea of that original artistic sensibility by taking a look at the the Sola-Busca, the oldest known complete deck of tarot cards. Dating from the 1490s, it holds obvious historical interest, but it’s hardly the only tarot deck we’ve featured here on Open Culture.




Artists of subsequent eras, up to and including our own, have created special decks in accordance with their distinctive visions. The unstoppable surrealist Salvador Dalí designed his own, a project embarked upon at the behest of James Bond film producer Albert Broccoli. Later, the master of biomechanism H.R. Giger received a tarot commission as well; though his deck uses previously unpublished rather than custom-made art, it all looks surprisingly, sometimes chillingly fitting.

The world’s most popular tarot deck was designed not by a famous artist, but by an illustrator named Pamela Coleman-Smith. Many more have used and appreciated her work than even, say, the Thoth deck, designed by no less renowned an occultist than Aleister Crowley, “the wickedest man in the world.” If you won’t take his word for it, perhaps the founder of analytical psychology can sell you on the merits of tarot: for Carl Jung, the deck held out the possibility of the “intuitive method” he sought for “understanding the flow of life, possibly even predicting future events, at all events lending itself to the reading of the conditions of the present moment.” (See his deck here.) Even if you’re not in search of such a method, few other artifacts weave together so many threads of art, philosophy, history, and symbolism. Of course, no few modern enthusiasts find in it the same appeal as did those early tarot players of the 15th century: it’s fun.

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H.R. Giger’s Tarot Cards: The Swiss Artist, Famous for His Design Work on Alien, Takes a Journey into the Occult

Behold the Sola-Busca Tarot Deck, the Earliest Complete Set of Tarot Cards (1490)

Divine Decks: A Visual History of Tarot: The First Comprehensive Survey of Tarot Gets Published by Taschen

Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.

Hear Demos & Outtakes of Joni Mitchell’s Blue on the 50th Anniversary of the Classic Album




When Joni Mitchell released Blue in 1971, she revealed herself to the world as a poet with a hard-boiled interior life. The album, writes Rolling Stone, challenged the image many had of her as an innocent flower child. “The West Coast feminine ideal” was a role “Mitchell hadn’t asked for and did not want.” Of her writing of the album, she said in a 2013 interview, “They better find out who they’re worshipping. Let’s see if they can take it. Let’s get real.”

Get real she did, shocking the men around her, some of whom she’d written about candidly, including Graham Nash, Leonard Cohen, and James Taylor, who played on several tracks. She wrote about the heartbreak of leaving her daughter and rewrote the breakup song as a confessional on “River.” The album’s cultural impact, 50 years after its release, has much to do with Mitchell as a lone female protagonist in a male-dominated industry. “Along with its romantic melancholy,” Rolling Stone writes, “Blue was the sound of a woman availing herself of the romantic and sexual freedom that was, until then, an exclusively male province in rock.”




We listen to Blue now and hear the voices of later generations of singer-songwriters, from Tracy Chapman and Tori Amos to Phoebe Bridgers, who seized their own power. By the time of Blue’s release, Mitchell had become a powerful voice of her generation, penning “Woodstock” just the year before. “Blue is Mitchell’s first song cycle whereby all the songs interrelate in their themes of loss and transformation,” writes Classic Album Sundays. “The album reflects the disillusionment and disenchantment felt by a generation during the closing of The Sixties.”

“It’s a description of the times,” Mitchell attests. “There were so many sinking but I had to keep thinking I could make it through the waves. You watched that high of the hippie thing descend into drug depression. Right after Woodstock, then we went through a decade of basic apathy where my generation sucked it’s thumb and then just decided to be greedy and pornographic.”

As if capturing the feelings of her own personal losses and those of millions of others weren’t enough, Mitchell’s songwriting and musicianship on the album are consistently astonishing, each word married to a suspended note, an unexpected chord voicing, a pregnant breath. “My words and music are locked together,” she says. She proved on Blue that she was a talent to be reckoned with and never underestimated. On the 50th anniversary of Blue’s release, Mitchell is releasing a five song EP, Blue 50 (Demos & Outtakes), which you can hear above (see tracklist below).

  1. A Case Of You (Demo) 0:00:00
  2. California (Demo) 0:04:00
  3. Hunter (Outtake) 0:07:30
  4. River (Outtake with French Horns) 0:10:25
  5. Urge For Going (Outtake with Strings) 0:14:27

It’s a document of a different album, one that might have included “Hunter” — a country-like strummer  — and might have had french horns on “River,” perhaps the album’s best-known song and one of the most beloved Christmas songs of the past 50 years. Look for the next release celebrating a half-century of Blue on October 29th. Joni Mitchell Archives Vol. 2: The Reprise Years (1968-1971) “will explore the period leading up to Blue,” notes her official YouTube, “through nearly six hours of unreleased home, studio, and live recordings.” Or, you could just listen to Blue over and over. It seems to reveal something different every time.

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How Joni Mitchell’s Song of Heartbreak, “River,” Became a Christmas Classic

How Joni Mitchell Wrote “Woodstock,” the Song that Defined the Legendary Music Festival, Even Though She Wasn’t There (1969)

Watch Joni Mitchell Sing an Immaculate Version of Her Song “Coyote,” with Bob Dylan, Roger McGuinn & Gordon Lightfoot (1975)

Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

The Story of the MiniDisc, Sony’s 1990s Audio Format That’s Gone But Not Forgotten

“If I had asked people what they wanted, they would have said faster horses.” Whether or not pioneering carmaker Henry Ford actually uttered that quip, it has long held near-Biblical status in the realm of American business. On the other side of the Pacific, Sony founder Akio Morita put it less memorably but more generally: “If you ask the public what they think they’ll need, you’ll always be behind in this world. You’ll never catch up unless you think one to ten years in advance, and create a market for the items you think the public will accept at that time.” And had Sony, creator of the Walkman and co-creator of the Compact Disc, asked its customers what they wanted in the late 1980s, they may well have said digital cassette tapes.

In fact Philips, Sony’s partner in the development of the Compact Disc, did want to make a digital cassette tape. But Sony saw the future differently, imagining optical discs that were even more compact, and rewritable to boot. The result was MiniDisc, which within a few years of its launch in 1992 managed to see off the Digital Compact Cassette, the competing format Philips ended up developing with Matsushita. But then the story gets even more interesting, and you can see it told in detail by the half-hour This Does Not Compute documentary above. Though the MiniDisc wasn’t a straightforward success, it turns out neither to have been the sort of Betamax-style failure many Americans seem to remember today.




As a consumer audio format, MiniDisc actually became a massive phenomenon, at least back in Sony’s homeland of Japan. The peculiar economics of the Japanese music market, especially back in the 1990s, made CDs about twice as expensive there as they were in the United States. Enter the music-rental shop, where customers could check out a dozen albums for the cost of buying a single one of them, then go home and copy them all to their MiniDiscs. Veritably printing money, Sony and other MiniDisc hardware manufacturers came to the defense of music-rental chains when the displeased Japanese record industry took them to court. By the time the issue was settled, MiniDisc had already entrenched itself in the Japanese market to the point that its devices surpassed CD players in sales.

Confused by the sudden preponderance of options, most of them pricey and of uncertain value, American music consumers of the early 1990s stuck with what they knew: the high-quality CD for home listening, and the “good-enough” analog cassette tape elsewhere. In the world of professional audio, and especially among radio producers, the flexibility, reliability, convenience, and clarity of MiniDisc proved undeniable. But never cheap or widespread enough for the average listener, nor quite high-fidelity enough for the exacting audiophile, it spent most of its life in the West as a niche product. Today, a decade after its discontinuation, the history of technology has come to recognize MiniDisc as the evolutionary link between the Walkman and the iPod, each of which revolutionized the way we listen to music. And what with the newly retro appeal of 1990s technology, its aesthetic stock has never been higher.

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Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.

The Captivating Art of Restoring Vintage Guitars

Mention the Martin D-28 and you need say no more to fans of folk, country, rock and roll, country-rock, folk-rock, country-folk, etc. Elvis, Dylan, Joni Mitchell, Johnny Cash, Hank Williams, Neil Young… all played one. (Neil, in fact, owns Hank’s guitar, and calls it “Hank.”) It is the standard against which all “Dreadnought”-style guitars are measured, because it was the first, and is still, arguably, the best. Named after the Royal British Navy’s HMS Dreadnought, a famous vessel that “spawned a new class of battleships around the world,” writes Daryl Nerl, the larger-bodied D-28 (D for “Dreadnought”), first arrived in 1917, at a time when small parlor guitar and ukuleles were the norm.

The D-28 has lived up to its name, says Jason Ahner, C.F. Martin & Co.’s archivist. “If you were on that ship, you wouldn’t fear anything else and if you were playing that guitar you wouldn’t fear not being heard over a banjo or another instrument.” Built like battleships, D-28s don’t only take up space in an ensemble, they fill a room perfectly well on their own, with delicate fingerpicked figures or big booming strums. The D-28 flopped on arrival but exploded in popularity after it was advertised in 1935 as a “bass guitar,” before such things as bass guitars existed.




As more and more folk and country players fell for the D-28’s square shoulders, broad waist, and rich, almost symphonic, tonal range, the guitar became an object no player, once they got their  hands on one, would part with easily, or ever. Repairing and maintaining vintage Martins, however, is a delicate business that requires an intimate understanding of the guitar’s construction. Not every luthier is up to the task, but as you can see in the video above, Norwegian guitarmaker Lars Dalin has the experience, patience, and know-how to disassemble and restore one head (and neck) to tail.

Dalin’s D-28 restoration video should not only interest students of guitar repair. In it, we learn about the special features of Martin’s build that give the instrument its special tonal qualities, those we’ve been dancing and crying to for over a century. For those more interested in electric guitars, Dalin presents a refret and restoration of another American classic — one that also didn’t get its due at first, but has since become an icon: the Fender Jazzmaster. Introduced in 1958, the guitars didn’t catch on until the 1970s when they could be picked up cheaply at pawn shops by punk and new wave pioneers like Television and Elvis Costello. The 1960 model above is a joy to behold, and a lesson in guitar building, repair, engineering, like no other. See more of Dalin’s guitar restoration projects on his Instagram.

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

David Bowie on Why It’s Crazy to Make Art–and We Do It Anyway (1998)

Art is useless, Oscar Wilde declared. Yet faced with, say, a painting by Kandinsky, film by Malick, or great work by David Bowie, we may feel it “impossible to escape the impression,” as Sigmund Freud wrote, “that people commonly use false standards of measurement — that they seek power, success and wealth for themselves and admire them in others, and that they underestimate what is of true value in life.” However ambiguously, art can move us beyond the selfish boundaries of the ego to connect with intangibles beyond ideas of use and uselessness.

That experience of connectedness, what Freud called the “oceanic,” stimulated by a work of art can mirror the sublime feelings awakened by nature. “A work of art is useless as a flower is useless,” Wilde clarified in a letter to a perplexed reader. “A flower blooms for its own joy. We gain a moment of joy by looking at it. That is all that is to be said about our relations to flowers.” It’s an imperfect analogy. The flower serves quite another purpose for the bee, and for the plant.  “All of this is I fear very obscure,” Wilde admits.




The point being, from the point of view of bare survival, art makes no sense. “It’s a loony kind of thing to want to do,” says Bowie himself, in the interview clip above from a 1998 appearance on The Charlie Rose Show. “I think the saner and rational approach to life is to survive steadfastly and create a protective home and create a warm loving environment for one’s family and get food for them. That’s about it. Anything else is extra. All culture is extra…. It’s unnecessary and it’s a sign of the irrational part of man. We should just be content with picking nuts.”

Why are we not content with picking nuts? Perhaps most of us are. Perhaps “being an artist,” Bowie wonders “is a sign of a certain kind of dysfunction, of social dysfunctionalism anyway. It’s an extraordinary thing to do, to express yourself in such… in such rarified terms.” It’s a Wildean observation, but one Bowie does not make to stigmatize individuals. As Rose remarks, he has “always resisted the idea that this creativity that you have comes from any form of dysfunction or… madness.” Perhaps instead it is the market that is dysfunctional, Bowie suggests in a 1996 interview, just above, with Rose and Julian Schnabel.

Art may serve no practical purpose in an ordinary sense, but it is not only the provenance of singular geniuses. “Once it falls into the hands of the proletariat,” says Bowie, “that the ability to make art is inherent in all of us, that demolishes the idea of art and commerce, and that’s no good for business.” Wilde also saw art and commerce in fundamental tension. “Of course man may sell the flower, and so make it useful to him,” he wrote. “But this has nothing to do with the flower. It is not part of its essence. It is accidental. It is a misuse,” an artificial elevation and enclosure, says Bowie, of expressions that belong to everyone.

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

AI & X-Rays Recover Lost Artworks Underneath Paintings by Picasso & Modigliani

You see above a painting by Amedeo Modigliani, a portrait of the artist’s lover Beatrice Hastings, unseen by the public until its rediscovery just this year. Or at any rate, some see that: in another sense, the image is a new or almost-new artistic creation, based on X-rays of Modigliani’s Portrait of a GirlUnderneath the paint that makes up that celebrated work lie traces enough to establish the presence of a different, earlier one beneath. But only now, after the employment of neural networks fed with enough of the artist’s acknowledged work to recognize and replicate his signature style, do we have a sense of what it could have looked like.

“Anthony Bourached and George Cann, both PhD candidates, are heading the ‘NeoMasters’ project through a company called Oxia Palus,” writes The Guardian‘s Dalya Alberge. “They have ambitious plans to rediscover further hidden paintings on canvases that were reused by artists, who were perhaps too impoverished to buy supplies or dissatisfied with initial compositions.”




Modigliani was certainly impecunious enough to have done so more than once, and his relationship with Hastings — a long affair that was volatile even by the standards of the early 20th-century Parisian bohemia they inhabited — did provide material for other portraits.

Specialists, respectively, in neuroscience and the surface of Mars (their company’s name refers to a region of that planet), Bourached and Cann have proven enterprising in this art-oriented endeavor. “A 3D-printed physical rendering of their creation, complete with computer-simulated ‘brushstrokes’ and texture, will soon go on display at London’s Lebenson Gallery as part of the duo’s ‘NeoMasters’ project,” writes Nora McGreevy at Smithsonian.com. Earlier this year, McGreevy also covered Oxia Palus’ digitally assisted recovery of a Barcelona landscape possibly painted by the Spanish poet, playwright, and artist Santiago Rusiñol — before it was painted over by Pablo Picasso.

This discovery actually goes back to 1992, when conservators first determined the existence of another image beneath Picasso’s little-known La Miséreuse accroupie, or The Crouching Beggar. “Researchers suspect that Picasso used the mountains in Rusiñol’s landscape to shape the contours of his female subject’s back,” writes McGreevy. “A 2018 X-ray of that lesser-known work by the Art Gallery of Toronto provided Oxia Palus what they needed to start work on their A.I.-assisted recreation. Not only did Bourached and Cann 3D print 100 physical copies of the final product, they linked each one to a unique non-fungible token (NFT), the new kind of digital artifact that has become something of a craze in the art world — surely an unimaginable afterlife for these images Modigliani and Picasso must have assumed they’d obliterated for good.

via Hyperallergic

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Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.

British Actor Bob Hoskins’ Helped Thousands Learn to Read in On the Move, a 1970s “Sesame Street for Adults”

British character actor Bob Hoskins has been remembered for “playing Americans better than Americans,” as USA Today wrote when Hoskins passed away in 2014. Characters like Who Framed Roger Rabbit?’s Eddie Valiant, Nixon’s J. Edgar Hoover, and The Cotton Club’s Owney Madden stand out as some of his best performances in Hollywood. But he began his career in British film and television, playing cops and gangsters. Helen Mirren, who starred opposite him in his first major role, The Long Good Friday, and onstage in The Duchess of Malfi, penned a glowing tribute for The Guardian. “London,” she wrote, “will miss one of her best and most loving sons, and Britain will miss a man to be proud of.”

Mirren’s sentiments were echoed by British actors everywhere. Shane Meadows called him “the most generous actor I have ever worked with.” Stephen Woolley described Hoskins as a working-class hero. “With his talent, Bob gatecrashed the world of celebrity, and made all of us ordinary people feel a little better about ourselves.” It was a role he was seemingly born to play, despite his range. Hoskins was “a great actor,” writes Woolley, “yet unlike many actors he was first and foremost a courteous, sweet and caring human being. He could make monsters human and wring a smile out of any situation without a whisker of embarrassment.”




Those are the very qualities that endeared viewers to Hoskins’ first breakout character, Alf Hunt, a furniture removal man who struggled with reading and writing in On the Move, a kind of “Sesame Street for adults” that ran in 1976 on the BBC. The 10-minute shorts ran on Sunday afternoons “as part of the BBC’s adult education remit,” Mark Lawson writes at The Guardian. Hoskins’ performance brought to life for viewers “a proud man who has desperately disguised his learning difficulties.” It met a serious need among the nation’s populace.

“The show attracted 17 million viewers a week, (way beyond the size of its target audience),” notes a MetaFilter user. On the Move “helped make Hoskins famous. It was also responsible for persuading 70,000 people to sign up for adult literacy programmes.” Hoskins treasured the letters he received from viewers who decided to change their lives after seeing the show. They may well have done so because he gave his all to the character, as Lawson writes:

Handed a working-class stereotype (not for the last time in his career), Hoskins gave Alf a vulnerability and poignancy far beyond the requirements of a public information short. Apart from its intended audience of adults struggling with reading and writing, On the Move gained a large secondary following among literate viewers because, even then, Hoskins’ expressive face and growly voice made you want to watch and listen.

In each episode, Alf revealed his struggles to his friend Bert, played by Donald Gee. The show also featured inspiring interviews with adults who had taken adult literacy classes and appearances by special guest stars like Patricia Hayes and Martin Shaw (who both appear in the episode at the top). While other famous actors may disown early television work, Hoskins never did. On the Move “shared the qualities of his best stuff. Whereas most footage in Before They Were Famous type shows is calculated to be bathetic or embarrassing,” Hoskins’ earliest work does quite the opposite, explaining why he “went on to become the star he did.”

On the Move may also have earned Hoskins another title, one he might have cherished as much as any acting plaudit. George Auckland, who later directed the BBC’s adult education program, called him “the best educator Britain has produced” because of his wide reach among adults struggling with literacy in 1970s Britain. See an episode of On the Move at the top of the post and hear what commenters call “the catchiest theme song ever” just above.

via Metafilter

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

Google’s UX Design Professional Certificate: 7 Courses Will Help Prepare Students for an Entry-Level Job in 6 Months

During the pandemic, Google launched a series of Career Certificates that will “prepare learners for an entry-level role in under six months.” One such certificate focuses on User Experience Design, or what’s called UX Design, the process design teams use to create products that provide meaningful experiences to users.

Offered on the Coursera platform, the User Experience (UX) Design Professional Certificate features seven courses, including the Foundations of User Experience, Start the UX Design Process, Build Wireframes and Low-Fidelity Prototypes, and Conduct UX Research and Test Early Concepts. In total, this program “includes over 200 hours of instruction and hundreds of practice-based activities and assessments that simulate real-world UX design scenarios and are critical for success in the workplace. The content is highly interactive and developed by Google employees with decades of experience in UX design.” Upon completion, students can directly apply for jobs with Google and over 130 U.S. employers, including Walmart, Best Buy, and Astreya. You can start a 7-day free trial and explore the courses. If you continue beyond that, Google/Coursera will charge $39 USD per month. That translates to about $235 after 6 months.

Explore the User Experience (UX) Design Professional Certificate and learn more about the overall Google career certificate initiative here. Find other Google professional certificates here.

The new certificates have been added to our collection, 200 Online Certificate & Microcredential Programs from Leading Universities & Companies.

Note: Open Culture has a partnership with Coursera. If readers enroll in certain Coursera courses and programs, it helps support Open Culture.

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Discover Ikaria, the Greek Island With the Oldest Life Expectancy in the World

Boilerplate human interest stories about the habits of particularly spry centenarians just don’t cut it anymore. Living a long, healthy, and happy life, we know, involves more than making the right individual choices. It means living in societies that make good choices readily available and support the individuals making them. Nutrition research has borne this out — just scan the latest popular food book titles for the word “Mediterranean,” for example, or input the same search term in an academic database, and you’ll pull up hundreds of results. Even fad diets have shifted from promoting individual celebrities to celebrating whole regions.

Scientists have identified a handful of places around the world, in fact, where diet and other ordinary lifestyle and social factors have led to the outcomes governments spend billions trying, and failing, to achieve. One of these regions is — yes — squarely in the Mediterranean, the Greek island of Ikaria, “named one of the healthiest places on earth,” writes Greek City Times, “a spot of exceptional longevity. Here, there are more healthy people over 90 than any other place on the planet.” Ikaria is just one of five so-called “Blue Zones” — which also include Sardinia, Italy, Okinawa, Japan, Nicoya, Costa Rica, and Loma Linda, California — where inhabitants regularly live healthy lives into their 90s and beyond.




In the Vice video above, you can meet some of the residents of Ikaria, where 1 in 3 people live past 90, and learn about some of the factors that contribute to long life in blue zones, and in Ikaria in particular. Great weather doesn’t hurt. Most important, however, is local, fresh food, and lots of it. “The most important thing is the food,” says an Ikarian cook as she prepares a batch of fresh-caught fish. “Because you live with it. You eat the right way, everything works the right way.” This is a much better way of saying “you are what you eat.” As Max Fisher points out in a bulleted list of the Greek Island’s “secrets to long life,” things “working the right way” plays a huge role in longevity.

Not only do older people in Ikaria walk everywhere and continue working into their elderly years – happily but not under duress – they also report very healthy sex lives, part of a network of habits that socially reinforce each other, Fisher writes. Hear Ikarian residents above contrast their lives on the island with their lives in fast-paced modern cities where they traded health and wellbeing for more money. Read Fisher’s full list (excerpted below) at The Washington Post.

1) Plenty of rest.

2) An herbal diet.

3) Very little sugar, white flour, or meat.

4) Mediterranean diet.

5) No processed food.

6) Regular napping.

7) Healthy sex lives after 65.

8) Stay busy and involved.

9) Yes, exercise.

10) Little stress of any kind.

11) “Mutually reinforcing” habits.

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

Buddhist Monk Sings The Ramones: “Rock ’n’ Roll High School,” “Teenage Lobotomy” & “Beat on the Brat”

The Ramones restored speed and simplicity to 70s rock. It’s rare to find a Ramones tune clocking in over three minutes. The sweet spot’s closer to 2 1/2.

“We play short songs and short sets for people who don’t have a lot of spare time,” original drummer Tommy Ramone remarked.

It took them all of 2 minutes and 20 seconds to bomb through their single for “Rock ’n’ Roll High School.”




So why does Japanese Buddhist monk Kossan’s cover take more than twice that long?

Because meditation is an integral part of his music video practice.

Kossan, aka Kazutaka Yamada, plays drums, piano, and sanshin, and introduces a Tibetan singing bowl into his Ramones tributes.

His cover of 1976’s “Beat on the Brat” runs a whopping nine minutes and 15 seconds — a mindful approach to punk, and vice versa.

By comparison, “Weird Al” Yankovic’s accordion-enhanced cover hews far closer to the original adding just six seconds to the Ramones’ 2:30 time frame.

Kossan cut most of the meditation from “Teenage Lobotomy,” his earliest Ramones cover.

We’re glad he committed to preserving this element in subsequent uploads, including his takes on Metallica’s “Enter Sandman” and the Beatles’ “Yellow Submarine.”

It furthers his mission as a zazen teacher, and patient viewers will be rewarded with his bright smile in the final seconds as he resumes his discourse with the larger world.

You can hear Kossan play sanshin and more of his Western rock covers on his YouTube channel.

Related Content: 

A Beatboxing Buddhist Monk Creates Music for Meditation

Buddhist Monk Covers Judas Priest’s “Breaking the Law,” Then Breaks Into Meditation

How Tibetan Monks Use Meditation to Raise Their Peripheral Body Temperature 16-17 Degrees

Ayun Halliday is an author, illustrator, theater maker and Chief Primatologist of the East Village Inky zine.  Follow her @AyunHalliday.





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