Depression seems to be widespread in modern society. According to a study, “Cities and Mental Health,” published on NCBI, serious mental illness is more likely to be found among city dwellers than those who live in rural areas. Pollution, excessive noises, and overworking culture are considered as the primary causes.
As an urban citizen, you must know how to get in touch with mother nature. Here are three natural remedies that can help you to improve your depression.
Kratom
You may have read that Kratom’s legality is questionable. And, indeed, it is true. However, when something is not yet legal, it does not necessarily make the substance harmful. In fact, people have been using Kratom since ancient times.
Published research on kratom’s possible benefits as a pain reliever and opioid alternative is very scarce. The available research includes a report published in the International Journal of Drug Policy in 2010, for which scientists surveyed 136 active users of kratom and found that the herb was “described as affordable, easily available, and having no serious side effects despite prolonged use.” This report included no testing of kratom’s health effects or potential hazards.
CBD (Cannabidiol)
CBD is one of more than 100 compounds called cannabinoids. These occur naturally in the cannabis plant. While CBD is similar to tetrahydrocannabinol (THC), the two compounds act differently in the body. THC is responsible for the feelings of euphoria, or the “high,” that a person experiences while using cannabis. CBD does not have these effects on the body — it does not cause a high or feelings of euphoria.
CBD has shown promise in initial studies as a treatment for both depression and anxiety, and it may cause fewer side effects in some people.
The findings of research from 2014 may help explain why CBD could be useful in treating depression. They indicate that, in most studies, CBD appears to have a positive interaction with serotonin receptors in the brain.
Serotonin impacts a range of functions in the body, including a person’s emotional state and feelings of well-being or happiness. Keeping serotonin levels balanced is often a key therapy for people with depression.
Tea
Tea has long been a natural remedy to reduce stress and unwind after a long day. The act of pouring a steamy hot cup of tea and sipping while enjoying your favorite novel or lounging in a comfy chair helps to boost mood and decrease stress. Scientific research also shows that tea contains powerful ingredients that can target stress and depression on a chemical level.
In one study of the German lavender supplement known as Silexan, researchers found the lavender oil was just as effective as Lorazepam—a sedative prescribed for anxiety symptoms. The research also found that lavender didn’t have the drowsy side effects associated with many anxiety and depression medications. That means you can enjoy this tea all day long while still being able to focus and work.
Lavender tea emits a deliciously floral aroma that helps induce relaxation. Additional research shows that the scent of lavender can help improve sleep quality by increasing the amount of time spent in deep sleep cycles…