Get Inspired: How to get into American football

There are 11 players from each team on field and games are played in four 15 minute quarters.

The purpose is to move the ball towards, and ultimately into, the opposition's end zone to score a touchdown.

This is achieved by either running with the ball until tackled, or throwing the ball downfield to a teammate.

American football is a game for all shapes and sizes, with heavy-built blockers featuring in the same team as speedy pass catchers. Teams are also known for welcoming new people, especially beginners, and for building friendships and socialising off the field.

American football is not an expensive sport to get involved in and local clubs can help with equipment.

You can improve skills of all types, from physical technique and endurance to communication and analytical skills.

American football can be played at adult, , externaluniversity and junior levels., external and is open to both men and women.

Flag football, external is the non-contact version of the game, where tackles are made by pulling off a flag worn at the players' waist.

Students can apply, external to join the first UK-based NFL Academy, which opened its doors to 16 to 18-year-olds in 2019. The academy, which was launched in north London but is now based in Loughborough, offers students the opportunity to combine their education with intense training under full-time professional coaches.