Get Inspired: How to get into climbing

Rock climbing with ropes can be done indoors and outdoors. In indoor climbing you make your way up a wall by following a series of coloured grips, known as 'holds.' The colour of the holds usually indicate the route you can take. Sounds dangerous, but it's not - to stop you from falling and injuring yourself you are tied to a rope.

There are many different types of outdoor climbing where you can enjoy nature, such as bouldering, scrambling, sport climbing and trad climbing. The BMC website, external has more information on what these are and how to get involved.

Bouldering is rock climbing without the ropes. The walls are lower off the ground and there are crash mats underneath in case you fall.

To get started you'll need ropes, harnesses, a helmet and comfortable shoes. Most climbing centres have these available for hire or purchase.

Paraclimbing is an inclusive sport which caters for all abilities. The BMC host the National Paraclimbing Series, external which is a competition open to any level of climber.

It's a perfect family activity because it's fun and it teaches teamwork and trust. The Youth Climbing Series, external offers climbing competitions for young people.

Regular climbing can improve stamina and all the reaching and stretching for holds improves flexibility and agility.

The activity uses lots of muscle groups, both in the upper and lower body. Your arms, back and shoulders as well as abdominal and leg muscles all get exercised.