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Be Well

Talking about death can be tricky. Here’s how to start the conversation

Talking about death is never easy, but doing so early can help families prepare. Experts recommend starting off by asking what matters most to their loved one such as what song they might want played at their funeral, or where they’d like to be buried.

How to pick a preschool without becoming overwhelmed

How to talk with kids about school shootings and other traumatic events

Doing lunges while brushing your teeth, and other ways to stack healthy habits

What to know about delta-8 and other common vape shop drugs

What to know about delta-8 and other common vape shop drugs

Products with delta-8 THC, so-called “magic mushrooms,” and other legal but less-regulated compounds are easy for consumers to get their hands on. But just because it’s on a store shelf doesn’t mean it’s safe — or that the ingredients are clear. Many states have banned or tried to ban delta-8. Experts say its important to do careful research and talk to a doctor before taking any substances. The best option is to only take drugs from a legal and licensed source to avoid getting sick or worse. (AP video by Lekan Oyekanmi)

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Microplastics are everywhere, but are they harming us?

Piglet yoga inspires newcomers and regulars to the ancient Indian wellness practice

Can pink noise enhance sleep and memory? Early research drives a color noise buzz

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Which skin care products should young girls use? Dermatologists recommend this simple routine

Girls are bombarded on social media with advice from influencers touting elaborate skin care routines with high-priced serums, mists and creams.

Young girls are using anti-aging products they see on social media. The harm is more than skin deep

Young girls are buying up anti-aging products they see promoted on social media, with harmful effects for their skin — and their mental health.

Jennifer Lopez and Ben Affleck may not have had a prenuptial agreement, but you should consider one

One surprising thing about Jennifer Lopez’s split from Ben Affleck is that her divorce petition did not include any mention of a prenuptial agreement.

Ultraprocessed foods are everywhere. How bad are they?

Ultraprocessed foods make up the bulk of the U.S. food supply and most Americans don’t go a day without eating some.

Sensors can read your sweat and predict overheating. Here’s why privacy advocates care

As global temperatures rise and summer months bring record high temperatures, employers are exploring wearable technologies to keep workers safe.

Feeling groggy in the afternoon? Here’s how to nap the right way

An afternoon nap can be refreshing, but experts say it also can help you at work or with other activities.

It’s not just IUDs. Gynecologists and patients are focused on making procedures less painful

Federal officials affirmed this month that the pain people might feel when getting an IUD can be more than doctors’ promises of “just a pinch.”

How to avoid the worst of jet lag and maximize your travel time

Jet lag is a problem for many travelers but there are some easy ways to adjust your body clock. It might take planning ahead and getting exposure to sunlight after you land.

Got cold symptoms? Here’s when kids should take a sick day from school

School attendance tanked during the pandemic and has only started to recover. One reason? Parents are struggling to decide when it’s ok to send a child to school while sick.

Make eye exams part of the back-to-school checklist. Your kids and their teachers will thank you

Now that it’s back-to-school season, parents should add one more crucial item to the checklist. An eye exam.

Groceries are expensive, but they don’t have to break the bank. Here are some tips to save

If you’ve noticed that you’re paying more than before for the same amount of groceries, you’re not the only one. Inflation is easing, but grocery prices are still high.

People with ADHD are turning to AI apps to help with tasks. Experts say try it cautiously

People who have ADHD are starting to turn to AI to help them break down once-insurmountable tasks like emails, business plans and proofreading.

How to get relief from unexpectedly high medical bills

Unexpectedly high medical bills are common in the United States, but there are ways to get relief. According to the Consumer Financial Protection Bureau, one in five Americans are affected by outstanding medical debt.

Looking for an activity that’s social and will give you a workout? Give sport climbing a try

Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete.

Day passes at hotels and resorts offer downtime, relaxation on the cheap

Day passes to resorts and hotels really took off during the pandemic and have remained popular. The passes are a win-win-win. Locals soak up some rest time on the cheap.

Microplastics are everywhere, but are they harming us?

Some recent studies seem to suggest taking a new and more cautious look at plastic water bottles and frozen meal containers.

More US schools are taking breaks for meditation. Teachers say it helps students’ mental health

School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums.

IBS and digestive trouble are in the spotlight on social media. Here’s what you should know

Spend some time on TikTok and you’ll see loads of people talking about digestive troubles like irritable bowel syndrome.

Younger adults are going public with their digestive problems. Experts say it’s mostly a good thing

More people are talking about digestive problems online and experts say that’s mostly a good thing. It’s not clear whether there actually is an uptick in the number of people having digestive issues or if the online conversation is leading to more appointments and diagnoses, according to doctors.

Can a 6-second kiss each day lead to a more intimate relationship?

Can a six-second kiss each day lead to a more intimate relationship? That’s what couples therapists John and Julie Gottman say.

Blood tests for Alzheimer’s may be coming to your doctor’s office. Here’s what to know

New research suggests certain blood tests could help doctors diagnose Alzheimer’s disease faster and more accurately.

Should you stretch before exercise? After? Never? Here’s what to know

Should you stretch before exercising or after? And what’s the best way to do it? Stretching guidance has changed over the years.

Booties. Indoor dog parks. And following the vet’s orders. How to keep pets cool this summer

As much of the world swelters, it’s not just people who need help with the dog days of summer. Pet owners have to consider how to both shield and cool down furry family members as intense heat waves become more common.

New to volunteering? A how-to guide to find the right fit

Volunteering helps others out, but it also helps the volunteer. Research has shown a variety of health benefits including more positive feelings and social connections.

Volunteering would feel good even if it didn’t have health benefits. But it does

When helping others, volunteers also help themselves. They might even live longer. Jacquelyn Stephens is a psychologist at the nonprofit Mather Institute who researches how to age well.

Too many pills? How to talk to your doctor about reviewing what’s needed

Swallowing a handful of pills is a daily ritual for many people, but taking too many meds can cause problems.

Do you really have to wait to go swimming after eating?

No, you don’t really have to wait 30 minutes after eating to go swimming. Doctors say there’s no need in most cases to wait.

Yoga, meditation and prayer: Urban transit workers cope with violence and fear on the job

Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses.

Don’t work in bed, and other tips for creating a peaceful sleep zone in a studio apartment

There’s a lot to be said for the work/play energy of a nice studio or other small apartment during the day.

Celebrities are getting $2,000 MRI scans to learn about their health. Should you?

Celebrities and influencers are helping promote high-tech medical scans that companies claim can help catch deadly diseases, including cancer.