I will finish the happiness journal I have been keeping all year, it was easy for me to jot down a happy thought each day as I am very structured perhaps. One day last week I wrote 'happy seeing the positives on a day with lots of negatives'. I found that there was always something positive I could write down, often the most simple thing. It could be just the weather or some part of the daily routine, for example. You kind of just eliminate the difficulties of life and the horrors you hear on the news from these thoughts, just for the moment.
On a very stressful morning and day ahead I woke up to a fresh snowfall and winter wonderland. I wrote that down immediately. It was interesting to find that I draw comfort from my regular daily routines.
Wishing you a Happy New Year 2017 when it arrives!
On a very stressful morning and day ahead I woke up to a fresh snowfall and winter wonderland. I wrote that down immediately. It was interesting to find that I draw comfort from my regular daily routines.
Wishing you a Happy New Year 2017 when it arrives!