Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Praise children in a way that promotes honest behavior.
A way to forge connections across lines of difference.
Discover what activities bring you the most happiness.
Help students tune in to the positive events in their lives.
Spice up your relationship by trying something new.
Use good news to strengthen your bonds with friends or family.
Help adolescents start exploring and reflecting on meaningful life goals.
Help teens understand and practice being humble.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Build resilience by changing the way you respond to challenges.
Think about conflict differently to improve your relationship.
Feel happier and less stressed by reducing your screen time.
Help children cultivate self-compassion by planning enjoyable activities.
How to appreciate what you have by imagining your life without it.
A writing exercise that makes you feel awesome.
Show love to your children by helping them process emotions.
A simple, effective way to work through an emotional challenge.
Get happier by seeing the humor in life.
A subtle way to induce kindness, particularly in kids.
Count your blessings and enjoy better health and happiness.
A healthier way to deal with stressful situations.
Help children have conversations to build closeness.
To find your purpose, imagine a better world
Help kids rethink prejudice and connect across differences.
Key steps for discussing issues collaboratively.
Help students count their blessings and enjoy school more.
How to praise kids in ways that make them more kind.
How your conversations with adults can encourage honesty in your children.
Read a story that will inspire awe.
Feeling tense? Feel your body relax as you try this practice.
A trick to bring yourself lasting happiness.
To reduce stress, try facing your fears head-on.
A way to build resilience to stress, anxiety, and anger.
Transform your tasks and relationships at work to build more meaning and purpose.
Create a warm, non-judgmental space for teens to talk about challenges.
Teach kids how to practice to help them achieve their goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Rediscovering ordinary experiences can bring unexpected joy.
Steer clear of these 4 toxic relationship behaviors.
How to encourage kindness in ways that also boost happiness.
Foster generosity in kids with awe-inspiring art.
To feel more connected, skip the small talk and ask these questions instead.
Build the kind of relationships you want by fostering optimism.
How to overcome barriers to kindness in yourself and others.
Connect with a partner through empathy and understanding.
Ask kids to make a verbal pledge to be honest.
A research-backed process for letting go of a grudge.
Feel grateful as you reflect on all the gifts in your life.
Get a quick dose of joy by listening to laughter.
Spend quality time with people you care about.
Use language to help orient kids toward cooperation.
A way to tackle an intimidating task.
A good apology involves more than saying "sorry."
How to elicit kindness by making problems personal.
Use pretend play to encourage children to persevere through difficulty.
Reflect on caring memories with your child to feel closer.
Strengthen feelings of concern for the suffering of others.
To foster resilience, think about a hurtful event in a different way.
Recalling how others have comforted us can make us more compassionate.
A creative way to build happiness and meaning in life.
Have a discussion to deepen your child's experience of gratitude.
When your self-image takes a hit, reflect on what matters.
Key principles to help you forgive and achieve peace of mind.
Help students write a letter of thanks and deliver it in person.
Tap into your positive traits and enjoy greater happiness.
Cultivate the clarity and courage to protect yourself from harm.
Use language that sparks helpfulness in children.
Take a step back and analyze your feelings without ruminating.
Encourage young kids to be giving by reading inspiring books.
Stop beating yourself up for flaws and mistakes.
A way to tune into the positive events in your life.
How your conversations with adults can encourage generosity in your children.
How a stroll outside can help build lasting happiness.
How to feel happier by doing things for others.
Strengthen feelings of kindness and connection toward others.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help kids consider offering reparations as part of their apologies.
How to encourage generosity by finding commonalities between people.
Find wonder and inspiration in the world outside.
A writing exercise to foster connection and kindness.
Making art about kindness inspires kids to be caring and generous.
Change your outlook on a negative event — and enjoy less stress.
Sharpen your sense of purpose by defining and committing to your goals.
Write a letter expressing thanks, and deliver it in person.
Help children understand what it means to forgive.
Make music together to encourage generosity and helping in young children.
How to appreciate a loved one by imagining your life without them.
A way to lift yourself out of the mundane.
Foster optimism by imagining a positive future.
Overcome your reluctance and discover how kind other people are.
Help teens understand and express what they are thankful for.