Mental Health

"The only way to free yourself and break out is to tell the truth."

Talking about mental health can be taboo.

Why you should never, ever tell someone to die.

Can't get yourself to even schedule an appointment due to pandemic fatigue or ADHD? A mutual aid Facebook group or a Zoom co-working space could help.

Since we're all online more, there are more ways for us to help one another.

"Police killings create a culture of shame, trauma and anxiety."

Chronic workplace stress can make you more neurotic in as little as four weeks.

If you've ever wanted to know how to deal with trolls, this one's for you.

Ironically, worrying that you're doing it wrong is exactly what you're doing wrong.

"Why wouldn't you want to own how amazing you are?"

Here's where to start.

Free, 24/7, confidential support on your phone.

From acts of self-care to planning advice.

There's a new president who takes the pandemic seriously. It may still be hard to feel hopeful.

"Just getting through each day can be a big achievement in itself through these times."

Pandemic routine got you down? Use these strategies to feel more playful.

Embrace hope and optimism, but focus on reality.

The "Queer Eye" star on how to handle the roughest moments of our lives.

Happiness! What a concept!

You're not the only one experiencing "pandemic demons."

We need more than self-care. We need a country that works.

I grew more self-reliant that year and didn't just learn to tolerate alone time, but love it.

Experts say it's time to link hopelessness to more than just mental health.

Learn about risk factors and common traits.

The 988 number will be here in 2022.