Jul 18, 2024
BY: Nibedita RoyBlame it on an unhealthy lifestyle, poor eating habits or lack of sleep; all these things gradually affect your liver health and may lead to conditions like a fatty liver or NAFLD. While it is not easy to fix liver health in just a day, by tweaking the diet and making some simple changes to the eating habits and lifestyle, one can naturally heal liver conditions.
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Steamed delicacies are not only healthy but also light on the digestive system, which is especially beneficial for liver health. Interestingly, Indian cuisine has a plethora of dishes that are made by steaming and are worth trying. Here are some steamed dishes that are perfect for the digestive system.
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Steamed foods naturally retain vitamins, minerals, and antioxidants that are great for digestive health, detoxification and liver functioning. Steamed foods are easier to digest, reducing the burden on the liver and helping with better nutrient absorption.
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Patra is another steamed snack delight from Gujarat and Maharashtra. Made with colocasia leaves smeared with a spiced gram flour paste, rolled tightly, steamed, and then sliced. This snack is a unique mix of savory, spicy and sweet flavors with a hint of subtle tanginess.
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Puttu is a popular dish from Kerala that is made from rice flour and grated coconut, steamed in cylindrical molds. It's often served with Kadala curry or banana, which makes it a wholesome and nutritious breakfast that is perfect for liver health.
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Idli is a staple in South India and is made with fermented rice and urad dal batter. This delight is steamed to perfection in a mold. Idlis are soft, fluffy, and easily digestible. They are often served with coconut chutney and sambar, providing a balanced meal that's gentle on the stomach.
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Dhokla is a savory snack that hails from Gujarat. Made with fermented rice and chickpea flour batter, this fluffy snack is seasoned with mustard seeds, curry leaves, and green chilies. It's known for its light, fluffy texture and tangy flavor, making it perfect as a snack or breakfast option.
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Modak is a classic Maharashtrian sweet that is made during Ganesh Chaturthi. This steamed delight is made with rice flour dough filled with a mixture of jaggery, coconut, and nuts, steamed to create a soft, melt-in-the-mouth delicacy that's light on the liver yet rich in flavors.
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Kozhukattai is a South Indian steamed dumpling that is made with rice flour dough filled with grated coconut and jaggery. Kozhukattai is typically prepared during festivals like Ganesh Chaturthi. These dumplings are not only delicious but also light on the liver, offering a sweet treat without the heaviness of fried sweets.
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