BodE Well with Ali
I'm Ali, I typically work with women in motherhood and midlife who are fed up with feeling tired, achy and uncomfortable in their body. I help them to get strong, energised, mobile and body confident.
BodE Well with Ali
I'm a Personal Trainer and Nutrition Coach based in Sandbach, Cheshire, UK. I specialise in helping women regain their fitness and strength in pregnancy, motherhood and menopause. My focus is always on posture, balance, stability and mobility so that you can move freely, comfortably and confidently and do the things you want to do to enjoy your life more.
