Lifestyle News In Briefs

Raksha Bandhan is a cherished Hindu festival celebrating the pure and protective bond between siblings, symbolised by the tying of a sacred thread. While this tradition emphasises human connections, it's also worth acknowledging our pet's special role. They have a remarkable ability to sense when something is wrong, alerting their owners to danger and offering immense comfort during difficult times. Beyond physical protection, pets provide crucial emotional support too, helping to diminish feelings of loneliness, depression, and anxiety. This Raksha Bandhan, let's not just celebrate our human bonds but also honour the unique ways our pets safeguard us and add value to our lives. To make this occasion even more special, we have curated some heartwarming stories of how pets have either saved their owners' lives or shown their love and loyalty in extraordinary ways.

Brothers and sisters share a unique bitter-sweet bond. No matter how much brothers and sisters fight, in their hearts, they know that their sibling always has their back and will be there to protect and support them when needed. Here we list down some famous celebrities and their lesser-known siblings. Read on to know more.Photo: Akshata Murty & Bhawna Kohli Dhingra/ Instagram

Sleep, the precious human activity that provides comfort and relief, is something that we cannot function without. It is one of the most important bodily functions and helps us unwind and relax.And sleeping does not just mean laying down on a mattress and falling asleep, at times, it is much more. In fact, the direction in which you sleep can also impact your health and well-being. And so, ancient traditions, like Vastu Shastra and Feng Shui, laid out specific directions in which people should sleep to get the best benefits.

From the ‘OM’ that is drawn before any positive work, to the Lotus that is seen as a symbol of growth and transformation-- spiritual symbols are something that people have grown up seeing. Today, with global interconnectedness, we know about symbols not just from our religion, but also what others are believing in.Here we mention 5 popular spiritual symbols and what they mean and represent.

Monkeypox has become a significant health crisis, spreading from Congo to multiple countries, with Clade 1b causing numerous deaths. Recent cases have been reported in Pakistan and the Philippines. India remains vigilant despite no current cases, with health measures in place. WHO declared it a public health emergency of international concern.

A recent study on the keto diet revealed it raises LDL cholesterol and apolipoprotein B, increasing heart disease risk. Despite quick weight loss benefits, this high-fat, low-carb diet can lead to long-term nutritional deficiencies. Experts emphasize monitoring cholesterol levels when following this diet and recommend consuming low-carb, high-fibre foods to mitigate side effects.

Dark circles under the eyes were a common concern causing people to look tired and aged. Factors like allergies, genetics, dehydration, lack of sleep, and aging contributed to this issue. Solutions included a balanced diet rich in vitamins and minerals, specifically iron, and ensuring adequate sleep. Experts highlighted these measures for reducing dark circles effectively.

After heart surgery, rejoining the gym requires a cautious approach. Obtain clearance from a healthcare professional and start with low-intensity exercises. Focus on low-moderate resistance training to regain strength gradually. Pay attention to your body's signals and consider cardiac rehab for a safer recovery. Communication with doctors is crucial for a successful return to fitness.

Astronauts Sunita Williams and Butch Wilmore have been stranded in space for over two months and their health is a growing concern. Williams is experiencing eyesight issues, and both astronauts are at risk for muscle mass loss, cardiovascular deconditioning, and increased radiation exposure. They are expected to return via SpaceX’s Crew Dragon mission in February 2025.

Pooris and pakodas are delicious deep-fried treats often linked to fond memories, but they can negatively impact your skin. The oil and spices in these foods can lead to oily skin, clogged pores, and acne. Over time, regular consumption can accelerate aging and worsen skin conditions like eczema. To enjoy these snacks without harming your skin, consider healthier cooking methods, eat antioxidant-rich foods, stay hydrated, and maintain a consistent skincare routine for balanced skin health.

Katrina Kaif, known for her beauty and grace, overcame significant challenges on her journey to Bollywood stardom. Initially facing rejections in the modeling industry due to her curvaceous physique and posture, Katrina remained determined and resilient. Despite early setbacks, she rose to prominence as a leading actress and successful beauty entrepreneur. Her K Beauty brand, focusing on inclusivity and natural beauty, has become a significant force in the beauty industry, offering high-quality products for diverse skin types and tones.

Love is expressed uniquely by everyone, and understanding how you and your partner express it can strengthen your relationship. An optical illusion test can offer insights into your romantic style based on what you notice first in a specially designed image. For example, seeing a boy first suggests a youthful, affectionate approach, while noticing a girl first indicates a traditional, hopeless romantic. Spotting a skull reflects a more guarded, practical nature in love. While the test is playful and not scientifically proven, it encourages self-reflection and can spark meaningful conversations about how you connect with your partner.

Vivek K Chaitanya, a Bangalore-based IT consultant, underwent a life-changing health event a year ago, prompting him to embark on a successful weight loss journey. He lost nearly 20 kg and reduced his waistline from 38 to 34 inches by making significant lifestyle changes, such as eliminating processed foods and incorporating regular exercise. Vivek's journey highlights the importance of mindset, discipline, and perseverance. He emphasizes the value of setting achievable goals, celebrating milestones, and maintaining a positive attitude. His transformation serves as an inspiration to others on their own paths to better health and well-being.

Boney Kapoor, 68, shared a striking Instagram post showcasing his significant weight loss, having shed 14 kg with plans to lose more. His caption, inspired by his late wife Sridevi, highlights his transformation journey, debunking myths about age-related weight loss challenges. Kapoor's consistent progress, previously celebrated by his daughter Janhvi, illustrates that weight loss is achievable at any age with a balanced approach involving diet, exercise, and lifestyle changes, despite the metabolic and hormonal hurdles faced after 60.

Raksha Bandhan, celebrated in August, emphasized the deep bond between siblings. Sisters tied a Rakhi on their brothers' wrists, symbolizing prayers for well-being and a promise of protection. The festival included gift exchanges and family gatherings. Raksha Bandhan's auspicious time, or "Muhurat," varies each year based on the lunar calendar. Generally, the festival is observed when the moon is visible on the full moon day of Shravana (usually in August). For accurate timing, consult a local Hindu calendar or Panchang, as the exact Muhurat can differ by region and year. Celebrating during this time ensures adherence to traditional customs and maximizes the festival’s spiritual significance.

India's most popular cooking oil, mustard oil, saw increased competition from olive oil in recent years due to its celebrated health benefits. While both oils are used for distinct culinary purposes, olive oil's heart benefits stand out, whereas mustard oil offers unique flavors and antimicrobial properties. Their nutritional profiles cater to diverse cooking styles and dietary needs.

A viral Reddit post has sparked debate over a perplexing optical illusion that makes it hard to determine which of two buildings is closer. Users debated fiercely, with some arguing for the brown building and others for the differently colored building. Detailed observations about angles, size cues, and lighting were used to decipher the illusion.

The article examined how coffee's benefits can be undermined by drinking it at the wrong time. It highlighted that caffeine stays in the body for several hours, making it advisable to avoid coffee six hours before bedtime. Personal sensitivity to caffeine varies, so tracking consumption and sleep patterns could help in adjusting habits for better sleep quality.

Wrestler Vinesh Phogat returned to India amid mass support after her disqualification from the women’s 50kg event at the Paris 2024 Olympics for being overweight by 100 grams. Despite the setback, she was lauded by Prime Minister Narendra Modi and other sports figures. Vinesh announced her retirement, leaving a lasting legacy in Indian wrestling.

India's first phase-three trial for an indigenous tetravalent dengue vaccine, DengiALL, was initiated by Panacea Biotec. Conducted across 19 sites, the trial involves over 10,335 healthy adults. The vaccine aims to address all four dengue serotypes. The Union Health Minister J P Nadda highlighted its significance in combating dengue and enhancing India's vaccine development capabilities.

India reported two COVID-related deaths between June and July, according to a WHO report. India's COVID cases rose by 30 percent, with 908 new cases in the last two months. COVID cases are increasing in several states, though no spike in severity or hospitalizations has been noted. Globally, over 775 million cases have been reported since the pandemic began.

Indian researchers discovered that zinc oxide nanoparticles (ZON) can improve kidney function in diabetic nephropathy cases. This study, conducted at Pune’s Agharkar Research Institute, revealed ZON's glucose-lowering and insulin-mimetic effects, making it a potential treatment for diabetes-related kidney complications by preserving essential proteins and reducing urine output which is known as polyuria.

The article discussed how alcohol consumption can lead to vitamin B deficiencies despite a rich diet and supplements. It explained that alcohol interfered with the absorption and metabolism of essential nutrients, causing issues like fatigue, anemia, and neurological problems. Moderating alcohol intake and incorporating B vitamin-rich foods were recommended to prevent deficiencies.

The article discusses the risks of social isolation and loneliness among older adults, linking them to adverse health effects such as cognitive decline and depression. It highlights research and interventions aimed at addressing these issues, including social skills training, community support groups, and age-friendly policies. The piece underscores the importance of meaningful relationships and high-quality social connections for healthy aging.

Doctors successfully reattached Nikita Kumar's severed right hand after a machinery accident. The 12-hour surgery involved repairing arteries, veins, nerves, tendons, and bones. Following the surgery, she is undergoing intensive physiotherapy and showing signs of nerve regeneration. This enables the possibility of regaining full hand functionality, thanks to the swift actions at BLK-Max Hospital.

Becoming your child's best friend is a journey that requires patience, understanding, and effort. This friendship will not only make your relationship stronger but will also provide your child with a sense of security and trust that they will carry with them throughout their lives. There should be a balance between being a supportive parent and a trusted confidant.

Aanchal Sharma from Delhi recounted her fight against breast cancer, highlighting the importance of awareness and early detection. After discovering a lump, it took a year of multiple treatments for recovery. Despite severe side effects, her resilience and support from her mother played a crucial role in overcoming the disease. She now supports other cancer patients through a community initiative.

Respiratory illness, especially Respiratory Syncytial Virus (RSV), significantly affects newborns during seasonal changes. RSV spreads through respiratory droplets and can cause severe symptoms like wheezing and difficulty breathing. Parents are advised to maintain hydration, use humidifiers, and seek medical attention for severe cases with potential hospitalization. Hygiene practices are critical in preventing RSV spread.

Born on August 8, 2024, during the Lion’s Gate Portal, individuals are believed to possess unique traits such as strength, authority, and resilience. This celestial alignment fosters heightened intuition, leadership, and creative problem-solving. The number 8 signifies a balance between ambition and compassion, potentially making individuals born on this date influential and charismatic leaders.

Eating soaked walnuts had been seen as a way to enhance brain health in various Indian households. They had been rich in essential nutrients like omega-3 fatty acids, antioxidants, and vitamins. Studies suggested that consuming about a handful of walnuts per day, around 28 grams, could provide cognitive benefits. Moderation had been key due to their high-fat content.

The article detailed a challenging optical illusion task to find a lone 580 among 590s. It explained methods to solve such illusions, including changing perspective, breaking the image into parts, and using a ruler. The benefits of solving daily illusions were highlighted, such as enhanced cognitive skills and improved problem-solving abilities. The solution was also provided.

The article explained that most bone cancers are not inherited but caused by DNA changes in bone cells. It outlined several hereditary conditions that increase bone cancer risk, including Li-Fraumeni Syndrome and Multiple Exostoses Syndrome. It also covered genetic testing methods for identifying these risks, emphasizing the importance of consulting healthcare professionals for guidance.

Atrial fibrillation (A-Fib), previously common among those aged over 65, has increasingly been affecting younger adults due to lifestyle factors. Studies indicated a significant number of younger patients with A-Fib were linked to stress, hypertension, obesity, and poor lifestyle choices. Early detection and management are crucial to reducing future complications, emphasizing the importance of a healthy lifestyle.

The article discussed factors impacting lung health, such as air pollution, sedentary lifestyles, and smoking. It introduced five breathing exercises: diaphragmatic breathing, pursed-lip breathing, box breathing, alternate nostril breathing, and the 4-7-8 technique to enhance lung function. These exercises were presented as tools to improve respiratory muscles, increase lung capacity and promote relaxation.

Times Internet introduced TOI Health+, a health platform offering articles, videos, and expert insights on nutrition, fitness, and mental well-being. Curated by professionals, it aims to deliver accurate information and debunk myths. Interactive features such as quizzes and Q&A sessions are included. Accessible digitally and in print every Wednesday, it targets health enthusiasts and those seeking lifestyle changes.

Katrina Kaif, 41, credits her striking beauty to a two-meals-a-day diet, relying solely on home-cooked food and carrying meals along. By balancing her pitta body type with foods like fennel seeds, black raisins, and engaging in self-care practices like yoga, nasal cleaning, and walking after meals, she maintains her health and physique.

Walking can significantly improve sleep quality, help you fall asleep faster, and boost mental health. Studies suggest that regular walks, especially before bedtime, reduce stress and promote better sleep by stimulating melatonin production. Walking also enhances mental clarity and problem-solving skills. Practicing this simple activity can make a notable impact on physical and mental well-being.

Dr. Michael Roizen, 78, maintains a biological age of 57.6 through dietary habits. He follows the longevity and Mediterranean diets, practices intermittent fasting, and prioritizes lunch as the main meal. The longevity diet is more than just a trend; it's a lifestyle approach aimed at enhancing healthspan—the length of time you live in good health. Central to this diet is the idea of calorie restriction without malnutrition.

On Kargil Vijay Diwas, the nation pays tribute to the soldiers who sacrificed their lives for the country. Ceremonies and memorials are held to honor their bravery and to recognize the efforts of the armed forces. It serves as a poignant reminder of the sacrifices made to protect national integrity and sovereignty. The day also fosters a sense of national pride and unity, celebrating the indomitable spirit of the Indian military and the collective resolve of the nation in the face of adversity.

The hantavirus, transmitted via rodents, recently caused four deaths in the U.S. Symptoms initially include fatigue and fever, progressing to severe respiratory complications. Prevention focuses on reducing exposure to rodent urine and droppings. As per a research study, the first hantavirus isolate to be cultured, Thottapalayam virus, is the only indigenous isolate from India, isolated from an insectivore in 1964 in Vellore, South India.

India's rich ice cream heritage has gained global recognition, with five Indian varieties making it to Taste Atlas' list of the world's 100 most iconic ice creams. Leading the list is Mumbai's K. Rustom & Co. with its beloved mango ice cream sandwich. Bengaluru’s Corner House and its "Death by Chocolate" sundae also secured a spot. Other featured treats include Natural Ice Cream's tender coconut, Apsara Ice Creams' guava flavor, and Mangaluru’s Pabba’s Gadbad. These unique and delicious ice creams showcase India's diverse culinary landscape and have captured the hearts of dessert lovers worldwide.

Early identification of heart attack symptoms such as chest discomfort, shortness of breath, arm pain, nausea, light-headedness, excessive sweating, sudden fatigue, and an unsettling feeling could save lives. Timely medical intervention is essential. Recognizing these signs and understanding risk factors can aid in taking proactive health measures. Read the article to know more.

Alia Bhatt's exercise regime is evidence of her commitment and well-rounded attitude toward wellness. We too may strive for a comparable degree of health and fitness by taking her lead and mixing up your workout regime. Read further to know more and follow what Alia Bhatt does for her healthy body.

July 26th marks Kargil Vijay Diwas, commemorating the bravery during the 1999 Kargil War. The day honors heroes like Captain Vikram Batra, who sacrificed their lives to defend the nation. Their valor and leadership in extreme conditions symbolize the Indian Armed Forces' resilience and are an enduring source of inspiration.

Effective diabetes management lowers the risk of stroke caused by high blood sugar and damaged blood vessels. Key steps include blood sugar monitoring, managing blood pressure and cholesterol, healthy lifestyle changes, exercise, quitting smoking, and regular doctor visits. Staying informed and actively participating in your health care helps you stay on track and make informed decisions about your treatment and prevention strategies.

This optical illusion unveils personality traits based on what one sees first. Observing the car implies a love for freedom and travel, while seeing the man with binoculars suggests an analytical, detail-oriented mind. The exploration of visual perspectives highlights interesting differences in character attributes. Read the article to know more about personality traits.

Soaking dry fruits in water or milk enhances texture, digestion, and hydration. Water preserves natural nutrients without extra calories, beneficial for heart health and easier digestion. Milk enhances taste, protein, and calcium, aiding muscle and bone health, ideal for athletes and children. Choice depends on dietary preferences and restrictions. Read the article to know more.

Genetics play a major role in determining height, but nutrition and lifestyle also impact growth. Vitamin D is crucial for bone health during childhood and adolescence. While supplements may not increase height after growth plates close, maintaining proper vitamin D levels is essential for overall bone health. Read the article to know more.

During the sacred Hindu month of Sawan, Kadhi and Saag are traditionally avoided for religious, cultural, and health reasons. Kadhi, made from fermented yoghurt, is considered tamasic, which can hinder spiritual practices by inducing lethargy. Saag, being a leafy green, is susceptible to contamination and pests during the monsoon season, increasing health risks. Additionally, both dishes are heavier on digestion, which can be problematic during a period when digestive health is vulnerable. Adhering to these dietary restrictions ensures spiritual purity, aligns with Ayurvedic principles, and safeguards health during this auspicious time.

Achieve healthy hair by consuming eggs, spinach, fatty fish, avocados, nuts, berries, Greek yogurt, zinc-rich oysters, and beta-carotene-rich carrots. These foods supply omega-3s, vitamins E and C, biotin, iron, and protein. Combined with external care, this nutrient-rich diet results in shiny, resilient hair reflecting overall health. Read the article to know more.