Create Your Training Plan

You've decided to run a fall marathon. So now what?

The Run Well training tool helps you get ready for race day with customized training plans, and helps you track your progress. Some of the country's top running coaches have helped develop programs that will work for runners of any level.

• The Olympian Jeff Galloway coaches runners to stay injury-free with his unique run-walk method.
• Greg McMillan, a marathoner and distance coach, helps time-oriented runners achieve race goals.
• Grete Waitz, a nine-time New York City marathon champion, offers training tips.
• The New York Flyers, the city's largest running club, include several local road races as part of the training.
• The New York Roadrunners Foundation Team For Kids charity program has a training plan used by 5,000 adult runners around the world.
• The New York Road Runners, organizer of the New York City Marathon, provides basic training plans for the the race.

Get started by filling out the form on your right.