Get running in just nine weeks with Couch to 5K
BBC Get Inspired has teamed up with Public Health England to bring you the Couch to 5K challenge, aimed at getting you running 5K within nine weeks - even if you've never run before.
BBC Get Inspired has teamed up with Public Health England to bring you the Couch to 5K challenge, aimed at getting you running 5K within nine weeks - even if you've never run before.
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Endurance athlete and blogger Sophie Radcliffe explains how getting up early for a cycle can be an awe-inspiring experience.
We've done the research, you just need to find the activity for you.
Endurance athlete & blogger Sophie Radcliffe explains how you can exercise for free just by using your local environment.