Health & fitness
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The nation’s lockdown fitness coach on being glued to social media, emotional eating, and his latest plans to inspire children to get moving -
This tricep push-up will help you develop a more athletic physique and better defined arms
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She offered to teach me but it’s difficult to say things like, ‘Well done, you’re kicking your legs really well!’ without sounding a bit patronising -
Late one night, I noticed the attic hatch was open. All the puzzle pieces fell into place – someone was in my apartment -
Whether it’s about football transfers, relationship scandals or Westminster feuds, gossip is a glorious tool of social bonding
Advice
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Your mother sounds depressed and anxious, says Annalisa Barbieri. The first port of call is her GP, to get her checked over physically and emotionally -
I’ve tried being as encouraging as possible, but nothing seems to work. And now I’m worried his younger siblings will follow in his footsteps -
He later said that it’s just the male physique he’s attracted to, but I feel he’s not being completely honest with me -
After almost 20 years, our much-loved agony aunt is signing off. Here, our readers reveal how she’s helped them
Health news
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours -
After lockdown some businesses understand better how flexible working hours enhance productivity -
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