Wellness

Zone 3

I'm An Eye Doctor. Here's The 1 Product I'd Never Use On My Eyes.

An optometrist shares why this seemingly harmless item can lead to bigger issues with your eye health.

These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them.

“The first thing is try to recognize what are the sources of stress in your life and are there ways that you can limit those sources of stress?”

Do You Hit The Snooze Button? Sleep Doctors Share What It Could Mean For Your Health.

And how it impacts your sleep.

How To Tell If You're Drinking Too Much Water

Brooke Shields recently had a seizure as a result of overhydrating. At what point does H2O become dangerous?

6 Signs Your Memory Loss Isn't Normal

A certain degree of forgetfulness is to be expected as you age, but certain factors could be red flags.

Why Do We Always Want To Know How Someone Died?

Mental health experts weigh in on this common impulse to find out the cause of death.

7 Things Dementia Experts Would Never, Ever Do

Brain health specialists share the habits to avoid to best care for your mind.

So THAT'S Why Alcohol Makes You More Anxious As You Get Older

Waking up with more post-drinking "hangxiety" than you used to? There's a reason for that.

Are You 'Confidence Dumping'? Here's How To Tell.

A viral TikTok put the name to a habit many people have. Therapists share the signs and what they want you to know.

So THAT'S Why Women Live Longer Than Men

Data shows there's almost a six-year difference in average life expectancy. Experts told HuffPost why.

Here's How Often You Should Wash Your Sheets In The Fall And Winter

Cold weather means dry skin, fewer showers and the spread of viruses. Experts reveal how this should affect your laundry schedule.

The 2 Words You Should Never, Ever Say When You're Apologizing

Using two little words in your apology could end up completely negating it — and HuffPost's new podcast is here to explain why.

What To Do If You Feel Traumatized By The Latest Mass Shooting

It's completely normal to feel affected by what happened in Lewiston, Maine.

A Viral TikTok Is Making A Concerning Claim About Getting ‘Earworms’

Is getting a song stuck in your head a sign of something more serious? Here’s what experts think.

Are You Dealing With A 'Long Cold'? Here Are The 2 Biggest Signs.

Just like some experience long COVID with a COVID-19 infection, there's also a risk for a long cold with a cold or flu virus.

How Long Should You Wait After Losing A Pet To Get Another One?

Grieving the loss of a beloved companion can take time. Experts share the signs that you're ready to open your home and heart again.

Child-Free But Undecided: What It's Like To Live With 'Parental FOMO'

It's hard to live with the ambiguity of not being ready for kids but afraid you'll regret not having them someday.

5 Sneaky Signs You're Getting Sick

These subtle red flags might not seem like anything, but they could be early clues your body is fighting off an infection.

The 1 Unexpected Health Benefit Of Playing Pickleball

A new study reveals that the popular sport may be more than just a fun workout.

Have You Ever Experienced 'Jamais Vu'? Here's What It Is And Why It Happens.

The phenomenon is the opposite of déjà vu and can be quite disorienting in the moment.