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This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). Many foods and dishes are prepared using soybeans as a primary ingredient.

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Soy-based foods

Aburaage is a Japanese food product made from soybeans.

Abura-age – Deep-fried tofu slices
Cheonggukjang – Korean fermented soybeans
Doenjang – Fermented soybean paste^[1]
Doubanjiang – Chinese spicy bean paste
Douchi – Fermented and salted black soybean
Dougan – firm variety of tofu
Edamame – Immature soybean pod used as a specialty food
Fermented bean paste – Fermented foods made from ground soybeans
Kinako – Roasted soybean flour
Kinema – Nepali fermented soybean
Koya dofu – Type of tofu
Lufu (food) – Type of fermented bean curd
Mamenori – Thin wrappers of soybean paper used as a substitute for nori
Miso – Traditional Japanese seasoning
Nattō – Traditional Japanese food made from fermented soybeans
Okara (food) – Byproduct of tofu production
Oncom – Indonesian traditional fermented dish
Soup soy sauce – Type of Korean soy sauce
Soybean – Legume grown for its edible bean
Soybean oil – Oil obtained from seeds of soya plant
Soybean sprout – Culinary vegetable
Soy milk – Beverage made from soyabeans
Soy molasses – Viscous syrup with a typical bittersweet flavor
Soy nut – Soaked, drained and baked soybeans
Soy protein – A protein that is isolated from soybean
Soy sauce – East Asian liquid condiment
Soy yogurt – A yogurt-like product prepared with soy milk
Sweet bean sauce – Sweet savory sauce in China and Korea
Tauco – Indonesian fermented bean paste
Tempeh – Soy product from Indonesia, used as protein source
Textured vegetable protein – Defatted soy flour food product
Thua nao – Traditional Shan food made from fermented soybeans
Tofu – Soy-based food used as a protein source
- Fermented bean curd – Chinese condiment
- Stinky tofu – Chinese fermented tofu with a strong odor
- Tofu skin – Chinese and Japanese food made from soybeans
  - Bai ye – Chinese and Japanese food made from soybeans
  - Tofu skin roll – Chinese wrap dish
Tương – Condiment made from soybeans
Yellow soybean paste – Chinese fermented soybean paste

Dishes

Agedashi dōfu – Japanese tofu dish
Dubu kimchi – Korean tofu and stir-fried kimchi dish
Hiyayakko – Japanese tofu dish
Kongguksu – Korean noodle dish in soy milk broth
Mapo doufu – Sichuan cuisine dish
Soy sauce chicken – Traditional Cantonese dish
Sukiyaki – Japanese hot pot dish
Sundubu jjigae – Korean traditional soft tofu stew
Tahu goreng – Southeast Asian fried tofu dish
Teriyaki – Japanese marinade
Yong Tau Foo – Tofu filled with ground meat or fish
Zunda – Japanese regional cuisine

Product brands

8th Continent – a brand of soy milk
Alpro – Food company
Beanfeast – Vegetarian processed food
Boca Burger – Veggie burger produced by Kraft Heinz
Eden Foods Inc. – American organic food company
Gardein – Line of foods by Conagra Brands
Kikkoman – Japanese food manufacturer
La Loma Foods
Lightlife – American company producing vegetarian and vegan meat substitutes
Little Soya
Plamil Foods – British manufacturer of vegan foods
Silk (soy milk) – American brand of dairy substitute products
So Good (soy beverage) – Business enterprise owned by the Seventh-day Adventist Church
Tofurky – American vegan turkey replacement
Tofutti
Vitasoy – Beverage brand
Yeo Hiap Seng – Singaporean beverage company

References

Wikimedia Commons has media related to Soy foods.

^ Tamang, J.P. (2016). Ethnic Fermented Foods and Alcoholic Beverages of Asia. Springer India. p. 268. ISBN 978-81-322-2800-4. Retrieved June 10, 2022.

Soy (Glycine max)

General

Soy-based
dishes

Plant milk

Meat analogues

Sauces and
condiments

Soy sauce based	Ganjang Ponzu Sweet soy sauce Tamari Teriyaki Tsuyu Yìn yóu
Pastes	Doenjang Doubanjiang Miso Sweet bean sauce Yellow soybean paste Tương
Fermented bean	Akhuni Fermented bean curd Douchi Kinema Tauco Nattō

Other foods

Biochemicals

Phytoestrogens	Genistein Genistin Glycitein Glycitin Ononin Daidzein Equol (metabolite) O-DMA (metabolite) Daidzin (leaves)
Globulins (proteins)	Beta-conglycinin Glycinin
PHAs (lectins)	Soybean agglutinin (lectin)
Enzymes	Beta-amylase Lipoxygenase Cysteine proteases
Trypsin inhibitors	Kunitz inhibitor Bowman-Birk inhibitor
Other	Soy lecithin (mix of Phospholipids) Lunasin Unsaponifiables Tocopherols Sterols Antinutrients Phytates Protease Inhibitors Cystatins

Companies

Other

Diet for a Small Planet
Kikkoman Soy Sauce Museum
William Shurtleff and Akiko Aoyagi
Yuasa, artisan town of historic soy sauce distilleries

Category: Soybeans

Lists of prepared foods

Dishes
by origin

Africa	Angolan Central African Republic Chadian Ethiopian and Eritrean Gabonese Libyan Moroccan Nigerian Nigerien Togolese Tunisian Western Saharan São Tomé and Príncipe Seychelles
North America	Mexican United States Italian-American Jewish-American New Orleans Regional dishes Regional beverages Southern United States
South America	Argentine Brazilian Colombian Ecuadorian Paraguayan Peruvian Venezuelan
Asia	Bangladeshi Burmese Chinese Beijing Sichuan Filipino Indian Iranian (and Persian) Indonesian Israeli Japanese Jordan Korean North Korean Malaysian Nepalese Palestinian Peranakan Singaporean Thai Tibetan Turkish Uzbek Vietnamese
Europe	Caucasus English French German Greek Hungarian Typical Hungarian dishes Irish Italian Sicilian Liechtensteiner Maltese Norwegian Polish Portuguese Romanian Russian Sámi Scottish Spanish Ukrainian
Oceania	Australian Hawaiian New Zealand
Caribbean	Anguillian Cuban Jamaican
Misc./other	Azerbaijan Crimean Tatar Jewish National dishes

By type
and origin

Breads	American British Indian Pakistani Swiss
Cheeses	American British Cornish Dutch English French German Greek Irish Italian Polish Spanish Swiss
Condiments	Filipino French fry accompaniments Indian Indonesian Japanese Pakistani
Desserts and sweets	American Argentine Bangladeshi Brazilian British Chinese Filipino French German Indian Indonesian Italian Japanese Korean Tteok Pakistani Polish Romanian Russian Spanish Sri Lankan Taiwanese Thai Turkish
Soups and stews	Chinese French German Indonesian Italian Japanese Pakistani Spanish
Snack foods	Snack foods by country Indian Indonesian Japanese
Misc.	American sandwiches Foods with religious symbolism Indonesian noodles Pakistani meat Pakistani rice Pakistani vegetable Puddings (savoury) Vietnamese noodles Vietnamese specialities

By type

By cooking style	Baked goods Twice-baked Casseroles Deep fried Smoked Steamed
By preparation style	Dips Dried Fermented Soy products Food pastes Garnishes Gravies Instant Pickled Pickled fruits Rolled Sauces Dessert sauces Fish sauces Hot sauces Instant sauces Spreads Stuffed dishes
Breads, grains and seeds	Almond Breads bread dishes Buns Flatbreads Quick breads Rolls Sourdough breads Sweet breads Buckwheat Crackers Dumplings Fried dough Legume Chickpea Peanut Maize Noodles Noodle dishes Fried noodle dishes Ramen Pancakes Pasta Pasta dishes Rice Fried rice Rice cakes Rice pudding Rice and beans Sesame seed Toast
Dairy-based	Butter dishes Cheese dishes Fondues Cheeses Brined Yogurt-based
Fruits and vegetables	Apple Avocado Banana Broccoli Cabbage Carrot Cassava Cherry Eggplant Garlic Grape Lemon Melon Onion Plum Potato French fry Salads Arab Thai Soy-based Squash and pumpkin Strawberry Sweet potato Tofu Tomato
Fish and seafood	Clam Cod Crab Fish head Fish stews Fried fish Herring Raw fish Salmon Shrimp Sushi and sashimi Tuna
Meat-based	Barbecue Beef Shredded beef Steak Veal Chicken Duck Egg Scrambled eggs Goat Hamburgers Hot dogs Kebabs Lamb Meatball Mixed grill Pork Bacon Ham dishes Hams Sausages Sausage dishes
Soups and stews	Bean Blood Cheese Cream Fish and seafood Vegetable
Sweets	Cakes Candies Chocolate bars Chocolate-covered Cookies Sandwich cookie Shortbread Desserts Custard Doughnuts Pastries Choux pastry Poppy seed Pies, tarts and flans Puddings
Misc.	Ancient Bacon substitutes Baozi Brand name snacks Breakfast Cereals Drinks Brunch Chifa Christmas Chutneys Coconut Coconut milk Coffee Comfort Hangover remedies Hors d'oeuvre Tapas Made from maple Mushroom Pastries Pies, tarts and flans Porridges Relishes Sandwiches Soul Spit-roasted Street Syrups Tortilla-based Traditional

This page was last edited on 14 May 2023, at 03:11

List of soy-based foods

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