EMOTIONAL CONTROL
“YOUR HAPPINESS AND YOUR HIGH PERFORMANCE RELIES ON YOU CONTROLLING YOUR EMOTIONS SO THEY DO NOT CONTROL YOU.”
The quality of our life is based on our emotional experience; how we feel is everything. Our feelings guide us in what to do making our behavioural choices for us. For example, we may feel angry so we shout, we may feel sad so we withdraw, we may feel frightened so we get defensive. The tie between how we feel and what we do is strong and most of the time we don’t even
