MYTH BUSTER
As a former PE teacher, athlete, personal trainer and now fitness YouTuber, the most common question I get asked from followers and even people in the street is, “How do I get a body like yours?”
The secret is: there is no secret.
Despite everything you have been told, there’s no magic routine, supplement or superfood that is going to transform your body in two weeks. In contrast to what most people on social media and within the fitness industry would have you believe, the most
