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  • More from Women's Fitness

    Women's Fitness2 min read
    ‘I Skipped The Marathon And Signed Up For An Ultra!’
    ‘I entered nursing in my 30s after adult education and I love my job in a cardiac catheter suite: I’m trained to implant heart monitors and pacemakers, as well as scrub up with consultants for emergency life-saving procedures. As you can imagine, we
    Women's Fitness2 min read
    Stay ON TRACK
    An important part of a PT’s job is to map out a plan to help you reach your target. Set your own exercise goals, whether it’s doing your home workout three times a week, upping the number of squats you can do, or signing yourself up to an event. Havi
    Women's Fitness7 min readMotivational
    How To Set An Exercise Goal
    Ribeiro is a world-renowned physiotherapist and body healer. He is also the founder and clinical director of Club Health (clubhealth.uk), which is committed to unlocking potential and health span in individuals. Q What are the best ways to measure a

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