Svoboda | Graniru | BBC Russia | Golosameriki | Facebook
Muscle & Fitness Hers South Africa

FITNESS INSPIRED! Melisa Gun

I’ve been into sports and workouts since I was a little girl. I used to be into obstacle racing when I was younger. Even when I don’t do anything professionally, I try at least to do cardio training. I simply cannot imagine my life without sport, I think it helps me stay more disciplined. Now I’m also into martial arts such as hand-to-hand fighting or jiujitsu. Life is all about movement and the more I work out, the happier I feel. In my opinion, even if you don't do any sports professionally, it's a

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa3 min read
Go With The Flow
• THERE ARE experiences in life that every woman shares. One of the most universal (and most notorious) happens at a certain “time of the month”—getting our periods. It can be inconvenient at best and at worst really affect us from living our lives t
Muscle & Fitness Hers South Africa2 min read
1 Food, 5 Ways Bell Peppers
Preheat oven to 350°F. Cook 1 tbsp olive oil, ½ cup chopped onions, 1 tsp minced garlic, and 1 lb ground turkey in a skillet; mix in 6 oz spinach and 1 cup tomato sauce. Cut 4 bell peppers in half lengthwise; spoon mixture into each half. Bake 30 min
Muscle & Fitness Hers South Africa4 min read
In Knead Of Pizza
SERVES 6 1 cup chickpea flour 1 cup lukewarm water 5 tbsp olive oil Sea salt and freshly ground pepper ½ cup diced dry-cured chorizo 1 cup chickpeas, drained and rinsed 7 oz baby spinach ¼ cup freshly shaved manchego cheese 1. In a bowl, add chickpea

Related Books & Audiobooks