viking conditioning
THE ULTIMATE VIKING
Sweyn Asleifsson was known as the ‘Ultimate Viking’. Born around 1115 in Caithness, Scotland, he soon became famous as a raider who mixed with royalty. This challenge is based on his epic escape from Lambaborg Castle. Do each exercise for 1 minute, squeezing as many reps out as possible.
1a. ROPE CLIMB
• The most efficient way to climb is by looping your feet around the rope and driving up with your legs.• To make it more upper-body focused, try pulling with arm power alone.
