TRACK, HACK AND BOOST
When it comes to getting fit, we tend to prioritise workouts. But if you’re trying to build improvements on shaky foundations, you’re making things harder. For faster results, it pays to take the holistic approach. That means taking health and fitness seriously, pursuing quality sleep, dialled-in nutrition and better recovery – not to mention basing your training targets on better information.
Luckily, smart technology can help. We tried, tested and picked the best cutting-edge tools you can use to upgrade your all-round game.
BOOST METABOLISM
Lumen
£299 for 12 months / lumen.me
From no-carb keto to intermittent fasting, fitness is swamped with dietary advice for shedding, shredding and getting the body composition you want. The problem: none of it in your breath to identify when you’re burning fat, carbs or both.
