MATERNITY MOVES
f you want to continue exercising during pregnancy but don’t know where to start, head over to the Echelon Fit app (available to download from the App Store or Google Play) for some expert instruction. The prenatal class series on the FitPass section of the app is taught by Echelon UK instructor Carly, and includes 20- to 30-minute prenatal strength classes, and 15- to 30-minute
