The exploration of ancestral impact can be a confrontational yet transformational journey. It requires us to deeply examine the ways in which we have absorbed both positive and shadow aspects of our parents' and close family members' beliefs, perspectives and conduct. Often, these behaviours can manifest unconsciously, even if we haven't spent much time with a particular parent or relative. It can be important to recognise that some of these patterns can be deeply ingrained and may not originate from the person we believe to have hurt or impacted us the most. Here, we will delve into the various ways in which ancestral energies influence
