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Healthy Food Guide

References

7-DAY GUT RESET CHALLENGE p16

Bermingham et al. 2021. Exploring the relationship between social jetlag with gut microbial composition, diet and cardiometabolic health in the ZOE PREDICT 1 cohort. Eur J Nutr. 62(8):3135-3147.

Better Health Channel. Gut health. Available at: betterhealth.vic.gov.au

Bourdeau-Julien et al. 2023. The diet rapidly and differentially 11, 26.

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