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    Healthy Food Guide1 min read
    Welcome
    Regular readers will know HFG doesn’t recommend fad weight-loss diets. We’ve seen many come and go that are variations of similar themes involving rules about avoiding certain food groups, the ratio of carbs to fat or protein, or portion sizes. They
    Healthy Food Guide3 min read
    Slow-cooker Freezer Bag meals
    • Make sure you use proper freezer bags • Remove all air from the bags once they are filled • Label each bag clearly including the date of freezing • Freeze recipe bags in a group together • Keep bags as flat as possible when freezing • Remove bags f
    Healthy Food Guide3 min read
    Slow-cooker Stocks
    800g beef bones (knuckle bones work well) 2 carrots, chopped 2 onions, sliced 2 sticks celery, sliced 3 cloves garlic 4 sprigs fresh thyme 8 mixed peppercorns 1 teaspoon mustard seeds 2 bay leaves 4 sprigs fresh parsley 1 Preheat oven to 200°C. In a

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