Our gut health influences our general health extensively. We know more about this than ever before, so if you’re keen to whip yours into shape – good thinking.
A healthy gut microbiome – the collection of bacteria, fungi and yeast that live in the gastrointestinal tract – can do everything from helping improve immunity and sleep quality to protecting against depression and bowel cancer. A study released last year showed that when your gut is in good shape it can even make it easier to make healthier food choices.
The good news is it’s possible to start improving your gut microbiome in a matter of days – and this 7-day gut reset challenge will show you how to begin.
The first thing to know is that a healthy gut is one which contains a diverse range of microbes. A good way to achieve this is to eat at least 30 different plant foods each week. A study of more than 10,000 participants found those who did get the full 30 had much more diverse
