Men's Fitness UK

Editor Isaac Williams Art Director Xavier Robleda Editorial postal address: Kelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent, ME18 6AL KELSEY MEDIA Commercial Manager Ben Rayment 01959 543 517 [email protected] Ad P

Strength is one of the five measurable pillars of wellness. Because it underpins everything, though, there is a strong case to be made for it being the most important. But being physically strong is about more than just lifting heavy things off the f

Kieran Alger rounds up the best tech for tracking, hacking and boosting your fitness (p20). CrossFit-style conditioning to build a robust physique and serious cardio engine (p40). Expert advice to help you cope with the day-to-day chaos of the modern

‘A life with no limits’ is Wild Training founder and regular MF columnist James Griffiths’ creed. He’s recorded the highest altitude workout ever, completed 1,000 24kg kettlebell snatches in under one hour, and was Southern England's strongest man un

Body part: Quads Best machine moves: Hack Squat, Leg Press or Leg Extension For the hack squat and leg press, choose a position on the foot plate that allows the maximum degree of knee flexion, without your heels lifting or your lower back tucking un

Sweyn Asleifsson was known as the ‘Ultimate Viking’. Born around 1115 in Caithness, Scotland, he soon became famous as a raider who mixed with royalty. This challenge is based on his epic escape from Lambaborg Castle. Do each exercise for 1 minute, s

Noticing your thoughts about stress immediately deflates the power of that stress. If you’re standing waiting for a train that’s late, instead of running a script that says, I’m going to be late for work and then the boss will… because…, imagine your

Most busy professionals face a constant battle of trying to optimise their time across the working day – sometimes with success, sometimes resulting in sacrifice. When it comes to health and fitness, attempting to do more in less time often results i

Whether your running involves a weekly parkrun or massive mileage, your performance will be greatly improved by taking the time to do complementary strength work. More strength equals greater resilience to injury, and the ability to run stronger, wit