Men's Fitness UK

In recent years, this magazine has championed the fact that getting fit benefits far more than physical appearance. But while mental wellbeing and general resilience are undeniable benefactors, there’s also no denying that, for most men, exercise is

Seventeen ways to push performance in the pool (p36). Science-backed tips for torching fat (p42). Five ripped fitness coaches outline their fail-safe methods (p48). Author Tim Clare’s honest account of his mental ill-health (p62). Swing to win with o

Editor Isaac Williams Art Director Xavier Robleda Commercial Manager Ben Rayment 01959 543 517 [email protected] Ad Production Manager Neil Hepden 01233 220 245 [email protected] Chief Executive Steve Wright Chief Operating Officer Phil W

Our lab, among others, has been investigating this question for years with no clear evidence that any one running style is best for speed and economy. For most recreational runners, running style is low on the list of items that could help them go fa

CBD – or cannabidiol – is the new kid on the mainstream recovery block and, like so many other get-fit-quick supplements, there’s a lot of hype around it. The substance is one of more than 100 chemical compounds (known as cannabinoids) of the cannabi

Adam Peaty celebrates moments after winning the gold medal in the Men’s 100m Breaststroke Final on day three of the Tokyo 2020 Olympic Games. Victory meant Peaty – also an eight-time World Champion, sixteen-time European Champion and three-time Commo

WHY: To create an explosive hip drive and strong glutes. • Stand with your feet shoulder-width apart and push the kettlebell off your body to start the swing. • As you lower, hinge at the hips by pushing your glutes back. • When you feel a stretch in

Burritos are so easy and incredibly versatile. This version includes an amazing squash and black bean filling, which makes enough to fill eight burritos. You can either freeze any leftover filling, or keep it in the fridge and enjoy in a jacket potat

There is no denying that one of the main drivers for people stepping into the gym and putting in the work is aligned with some form of body-composition goal. But fat loss is not an either/or. It also isn’t a by-product that will just ‘happen’ simply