Women's Fitness

WOMEN’S FITNESS MAGAZINE KELSEY MEDIA, THE GRANARY, DOWNS COURT, YALDING HILL, YALDING, KENT, ME18 6AL, UK (PLEASE DON’T SEND SAMPLES TO THIS ADDRESS) EDITOR-IN-CHIEF: SARAH SELLENS SUB-EDITOR: EVE BOGGENPOEL ART EDITOR: XAVIER ROBLEDA SOCIAL MEDIA

‘RUNNING IS A LOT ABOUT YOUR MENTAL ATTITUDE, AS WELL AS BEING FIT’ ‘I’m running my FIRST marathon this year and it’s a big one – the London Marathon. Nicely timed to help me get ready was your article My first marathon (April 2024), in which runn

I keep reading reports about how the seasons are warming up, and yet it still seems as if this year has provided a long old winter. Perhaps it’s the drearier days, or maybe the chilly winds that have been hitting my home town, but I don’t think I’m a

Lacking gym confidence? You’re not alone. In my experience, many midlife women who grew up with aerobics still feel a little overwhelmed when it comes to lifting heavier weights in the gym. The free weights section is often seen as an intimidating, o

If you can’t resist the lure of sweet treats, but are desperately striving to source a healthier version than the usual mainstream milk chocolate offerings, WheyBetter Protein Milk Chocolate (from £2.99, wheybetter.co.uk) is the way forward. With no

(£22, boots.com) We love nothing more than a viral sensation that really works, and these jelly tints have been making waves across socials since their launch in April. The long-lasting and highly pigmented cheek and lip stains are not only hydratin

Here’s something you might not know: it was something of an accident that British brand INOV8 started producing shoes for the functional fitness community. Indeed, the original F-LITE trainers were intended as mountain-running flats for speedsters ra

‘My healing journey took quite a few steps. To start with, Creighton University (my university at the time) booked me in with a nutritionist, a therapist and a nurse, multiple times a week for around a year. This helped me start to claw my way out of