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  • Eat Well2 min read
    From The EDITOR
    It's time for me to close my chapter on EatWell. I have been creating this magazine since its very beginning and have proudly produced 54 issues. In that time, I've cooked our recipes; styled and photographed dishes; interviewed growers, makers and c
    Eat Well10 min read
    Veggie PARTY FOOD
    Choosing vegetable foods for a party offers a variety of benefits, making it an appealing option for you and your guests. Vegetables are versatile, bright and colourful, adding a vibrant aesthetic to any spread. They are also packed with essential nu
    Eat Well4 min read
    A Love Of Steamed Rice
    Recipe / Tilda We love this moreish vegetarian recipe! Mushroom, crème fraiche and rice combine deliciously to create an easy filling meal, perfect for a quick lunch or an easy dinner. Serves: 2 3 tbsp olive oil 2 echalion shallots, peeled & thinly s
    Eat Well2 min read
    Recipes For Spring
    CORN THINS® slices are not rice cakes. They're made from corn and taste delicious — like popcorn squished into a healthy crispbread. Perfect with your favourite toppings or used in surprisingly delicious recipes. For more information visit cornthins.
    Eat Well3 min read
    Our Chefs
    Lee Holmes' food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. Lee says, “The
    Eat Well13 min read
    Homegrown & HOMEMADE
    Creating DIY kitchen, laundry and beauty skincare products using natural ingredients like apple-cider vinegar, green tea and honey is both economical and beneficial. When it comes to homemade cleaning products, try our Citrus Cleaning Vinegar and DIY
    Eat Well2 min read
    Healthy Organic Dairy
    The Organic Milk Co. has an ongoing commitment to quality, craftsmanship and innovation in the dairy industry. At The Organic Milk Co., it is the valued relationships with suppliers, customers and the communities they serve that make it all possible.
    Eat Well2 min read
    FOOD SOURCE Meet Our Sponsors
    FODMAPPED for you!'s range of delicious soups, broths, simmer and pasta sauces and bars are independently tested and certified FODMAP-friendly. This wholesome range is free from onions, garlic, gluten and other nasties without skimping on flavour. Av
    Eat Well5 min read
    Snacks FOR VIBRANT SKIN
    Discover eight spring snacks that are loaded with skin-nourishing antioxidants and nutrients such as vitamins A, C and E, zinc and selenium. These nutrients are paramount for supporting skin health and for slowing down premature skin ageing. Supercha
    Eat Well8 min read
    Better Baked
    Choosing foods that have been baked in the oven offers plenty of benefits to your health and convenience. Baking is a cooking method that requires minimal added fats or oils, making it a healthier alternative to frying or sautéing. By using dry heat
    Eat Well5 min read
    FODMAP Eating
    Most of us have heard the expression “You are what you eat”. This is particularly true for people who suffer from digestive issues including Irritable Bowel Syndrome (IBS) where food is unfortunately a common trigger. IBS is one of the most common di
    Eat Well9 min read
    Cooking with ZUCCHINI
    What's not to love about zucchini? Zucchini is a wonderfully versatile vegetable. It can be grilled, sautéed, baked, spiralised into noodles or added to soups and stews. Zucchini is low in calories and high in nutrients like vitamin C, potassium and
    Eat Well10 min read
    LOW-FODMAP Meals
    Low-FODMAP diets have seen a surge in recent years — and with good reason. Approximately 6.4 million Australians suffer from food intolerances of some kind. Changing what we eat can make us feel good, not just physically but emotionally too. But what
    Eat Well1 min read
    Dirty Dozen
    Have you heard of the “dirty dozen”? In 2021, the Environmental Working Group in the United States released its annually updated report that identified foods in the conventional, non-organic food supply that contained the highest number of pesticide
    Eat Well1 min read
    Coffee
    Coffee is made by infusing the dried and roasted beans of the Coffea arabica or the Coffea robusta trees. Australians consume an average 2.4kg of coffee per head per year, so you are not alone if you love your coffee. According to legend, the modern
    Eat Well1 min read
    Rhubarb
    If you are considering growing rhubarb in your garden, you are probably thinking of the lovely desserts you will have when you bake up the luminous, long, red, snappy stems. This is a perfectly understandable ambition, but the added bonus for you is
    Eat Well4 min read
    More is More
    It's time to crank up the heat and lose the measuring spoons because the secret to cooking is hiding in one simple motto: more is more. In her new cookbook, More is More, Molly Baz shares her philosophy — one that encourages more risk-taking, better
    Eat Well3 min read
    FODMAP-friendly Food
    FODMAPPED for you!'s range of delicious soups, broths, simmer and pasta sauces and bars are independently tested and certified FODMAP-friendly. This wholesome range is free from onions, garlic, gluten and other nasties without skimping on flavour. Av
    Eat Well2 min read
    Olive (Oliva)
    No plant has deeper roots in human history than the humble olive. Its oil greased the economic wheels of the Mediterranean in ancient times and is still an important cog in today's commerce. Indeed, in many languages, the very word for oil comes dire
    Eat Well3 min read
    Low FODMAP favourites
    In an all-natural, chemical-free, wet extraction process, Lo-Fo Pantry's Low FODMAP Plain Flour is milled to remove FODMAPs from 100 per cent non-GMO, premium wheat. Lo-Fo Pantry Plain Flour is ideal for making anything and everything you can think o
    Eat Well2 min read
    Delicious Dishes
    Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It's so versatile! Available at Coles and Woolworths. For more information
    Eat Well11 min read
    Soups THAT HEAL
    Soups are delicious and healing and shouldn't just be enjoyed in the cooler months. They typically blend a variety of vegetables, lean proteins and healing herbs, which provide essential vitamins, minerals and antioxidants that support the immune sys
    Eat Well1 min read
    Eat Well
    Editor Kate Holland Sub-Editor Michelle Segal Designer Michaela Primiano Feature Writers Lisa Holmen, Lisa Guy Chefs Lisa Guy, Lee Holmes, Raquel Neofit, Naomi Sherman Head of Brand Partnerships Tracey Dwyer Ph +61 414 431 415 Ad Partnerships Manager
    Eat Well2 min read
    The Best Way To Eat Eggs
    Every egg counts! At Sunny Queen Farms, we value all eggs, which naturally come in different shapes and sizes. Instead of wasting those that don't fit into the carton, we repurpose them into our delicious Free Range Ready-to-Pour Egg Mix so no egg is
    Eat Well3 min read
    Eggs (ova)
    Eggs are an extremely versatile, healthy breakfast choice that will help keep you and your family going until lunchtime. Eggs are an excellent source of protein that stabilises blood-sugar levels, preventing mid-morning drops in energy and concentrat
    Eat Well6 min read
    4 foods That Boost Athletic Recovery
    Enhancing athletic performance isn't just about training hard, it's equally about optimal recovery. Proper nutrition plays a pivotal role in the post-exercise recovery phase. Consuming the right type of foods post-exercise will provide the body with
    Eat Well2 min read
    What's on WHAT'S COMING UP FOR YOU
    September 7, Bangalow NSW At Sample Food Festival, you will discover some of the most celebrated chefs and restaurants from NSW's Northern Rivers region, where they offer tasting plates that showcase their unique menus. Regular participants include R
    Eat Well3 min read
    Australia's Favourite Jam
    Barker's Squeezy Jam, where great taste meets ease in every squeeze! Bursting with real fruits, this delicious jam is now easier than ever to enjoy. Packed with ripe flavoursome strawberries to create tastiest fruit spread. Simply squeeze and spread
    Eat Well1 min read
    Popcorn Power
    Popcorn is made from the kernels of the maize (corn) plant. When smothered in fat and salt, popcorn becomes unhealthy, but essentially popcorn is a wholegrain food. Theoretically, a wholegrain food should contain some goodness, and popcorn does. The
    Eat Well10 min read
    Swiss Style
    Originating in Switzerland, this wholesome mix of oats, nuts, seeds and fruits is a perfect way to kickstart your day. The dish was named after the creator of this healthy breakfast, Dr. Maximilian Bircher-Brenner. Serves: 2 1½ cups rolled oats ¼ cup

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