"If my dad were still alive, it would hurt him to read these words. He never intended for me to feel like a nuisance. So why, then, did I so often feel that way?"
We're talking months, according to one study.
If you find crowded places unbearable on the ears, you're not alone.
"We're driven by these beliefs, but they're kind of like air because you don't really notice them," said therapist Natalie Moore.
There's even a benefit to trying it before you get stressed.
Feeling tired no matter how much rest you get? These behaviors you probably do every day could be to blame.
A new study reveals that "stress bragging" can seriously hurt your career.
An expert advises how to stop being a people pleaser at work.
The rise in smartphones coincided with a rise in mental health crisis.
Therapists reveal the biggest red flag that you're living with the mental health condition.