Do you ever feel overwhelmed by the daily grind? 😨 Mindfulness could be your game-changer in reducing stress and boosting your overall wellbeing. 🤷♂️ How do you do it? 🤷♂️ It's all about finding what works for you and making it a habit, but start small! Set aside a few minutes daily to focus on your breath, count up to ten and back down, or practice gratitude by listing three things you're grateful for each day. As you become more comfortable, gradually increase the time and add in other activities such as yoga or journaling. The key is to be present and let go of any distractions or negative thoughts. If they do come, acknowledge the thought or distraction without judgment, and then let it go. With consistent practice, you'll feel more calm, centered, and content in your daily life. And remember, self-care isn't selfish. It's essential for maintaining your mental and emotional well-being. So invest in yourself and see the positive impact it can have on your overall happiness and quality of life. If you'd like to take your well-being practice to the next level, listen to the Blink to "The Power of Now" by Eckhart Tolle, which teaches mindfulness and being present in the moment: https://lnkd.in/eGiuear7
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What an incredible day for our very own Tobias Balling and Anja Breitschwerdt, who spent the day with some Blinkist fans in person! 🇩🇪 A big thank you to Sandro Wagner, Markus Löw, and all of DFB for making our Fußball dreams come true. ⚽
Fachsimpeln in Herzo mit Tobias Balling und Sandro Wagner — tausend Dank Markus Löw! 👏 📸 DFB / Philipp Reinhard
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This will be such a great session for L&D leaders, and you can still register to join our Blinkist and Go1 team, with Kelli! Register here: https://lnkd.in/eccPzak5
Don't forget: our webinar on psychological safety is happening tomorrow! 🙌 Learn how to translate general psychological safety research into actionable insights for L&D settings in this conversation with Kelli Frey, CPTD. You won't want to miss it! Register now: https://lnkd.in/eccPzak5 #psychologicalsafety #employeewellness #workplacewellness #webinar
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Did you know that the habit system in your brain is somewhat separate from the area of your brain that is in charge of thinking, feeling, and deciding? This is why you often can't decide to break a habit and it's done. We believe we're acting in free choice, but we act on habit much more than we realize. Much of this cycle is engrained in our brains, based on the three bases of habit formation, seen below. 🔗 To find out how to actually break those bad habits, check out our Guide, Breaking Bad Habits with Wendy Wood, where you can discover the science behind habit-building: https://lnkd.in/d9KjSvnt ℹ Wendy Wood is a professor of psychology and business at the University of Southern California, and the author of "Good Habits, Bad Habits." In this Guide, she teaches you how to automate and create lasting habits that will steer you toward your long-term goals.
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Go Anna, you did such an amazing job! 💚
🌟 Milestone Moment! 🌟 I had the incredible opportunity to make my public speaking debut at the Braze Roundtable, sharing how Blinkist is leveraging Braze's new Catalogs feature! 🎉 We showcased how we apply Braze Catalogs across three domains and the achievements it enabled. Hopefully, our experience will inspire others to move beyond traditional use cases and achieve meaningful results! ✨ A heartfelt thank you to Claudia Garcia for granting the platform to share our journey, and to Jelena Zbijowski for encouraging me to seize this opportunity! Special thanks also go to Josephina Drust, Aitana Barredo Valero, and our exceptional CRM team: Piyush Khosla, Sameer Ginotra, Maike Berndt, and Matt Dyson – your unwavering support truly made all the difference! 🙌 #CRM #Automation #Braze #PublicSpeaking
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It's Free Blink Monday! ✨ This week's Blink is: The Tools by Phil Stutz & Barry Michels 📖 https://lnkd.in/daBmcpTz The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower—and Inspire You to Live Life in Forward Motion (2012) outlines five mental exercises to immediately tackle common challenges that may be holding you back in life. The co-authors are therapists and include patient cases and sketches to elaborate on how to use each tool. Who should read it? 👀 People seeking immediately actionable methods for life improvement Those frustrated with traditional therapy Anyone looking to interact more positively with other people
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You rocked it Maike! We're so proud! 👏
💫 I had a great time being part of the panel discussion with Vasyl Sergienko, Kristian Pechovski, and Evelina Gruzdzevičiūtė on App Market Trends and Predictions at the Adapty.io conference in Warsaw last week. The discussion was led by the wonderful Hannah Parvaz, who did a fantastic job preparing us and structuring the different perspectives across our various domains into an engaging conversation. Shoutout to Vitaly Davydov and the whole Adapty.io-team for hosting this well-organized and nicely curated event with interesting insights from speakers like Hannah Parvaz, Divya Gundlapalli, Nathan Hudson 🚀, Volha Samoilava , Robbie McCartney, and Sergey Muratov 👏
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Which book is your number one must-add to the Blinkist library? Let us know! 👇
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Food is fuel, and eating right is the foundation for a healthy body and mind. A balanced diet, regular exercise, and quality sleep are the not-so-secret ways to feel your best at home and work. But with so many conflicting views out there, it can be challenging to know what's truly best for your body. So, act intuitively and trust your gut (literally)! We recommend a collection of books like this one: https://lnkd.in/eFfvuZuy
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