ISSPF’s Post

In this presentation, Aleksa addresses warming up in soccer using the three phases: Mobility, Core Activation, and Lower Body Muscle activation. To watch the video and find out more, click on the following link 👉 https://lnkd.in/dFCur5ei #MovementPreparation #Soccer #ComplementaryTraining

In this presentation, Aleksa addresses warming up in soccer using the three phases: Mobility, Core Activation, and Lower Body Muscle activation. To watch the video and find out more, click on the following link 👉 https://lnkd.in/d5Uf6M9 #MovementPreparation #Soccer #ComplementaryTraining

PRI and Basketball 🏀 Rehab How can we incorporate PRI into functional rehab? PRI is a great tool that doesn’t have to involve straws and balloons (time and place). As an example, I’ve seen quite a few basketball players with hip mobility issues such as lack of posterior glide. This lack of P glide then shows itself as sitting forward during squat patterns. This is a cool drill for athletes to bias their anterior ab wall and ‘suck’ their hip into the posterior capsule. This can be followed into loaded movement patterns. 🔑 specific input = specific output #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #SportsScience

Keeping with the theme of 3’s, here are the three methods Old #Greybeard programs to help athletes improve their conditioning. As always, I’ve tried to take a step back and simplify the thought process behind improving “fitness” in basketball players, while continuing the fight to #makeconditioninggreatagain. I would be interested to hear how you develop your players in this aspect of performance? #strengthandconditioning #strengthandconditioningcoach #sportsperformance #sportsperformancetraining #energysystemdevelopment #aerobictraining #esd #gpp #basketballtraining

Planning the In-season Microcycle in Soccer Part 7 - Take a look at the Paraskevas Polychronopoulos case study 👉 http://tinyurl.com/zuto4hb #ComplementaryTraining

Planning the In-season Microcycle in Soccer Part 7 - Take a look at the Paraskevas Polychronopoulos case study 👉 http://tinyurl.com/zuto4hb #ComplementaryTraining

Return to Play and Stimuli Often times, we approach basketball return to play in a manner where practice is easier and games are harder. However, this is completely dependent on the goal and injury. For example, an athlete with a hamstring strain would be better suited to practice because high speed running is lower. Yet an athlete with an overload syndrome may be better suited for game like scenarios due to the work:rest ratios. 🔑 make rehab specific #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #sportscience

Here's a text about the benefits of strength and conditioning in soccer: Strength and conditioning play a crucial role in the success of professional soccer players. Improved physical strength enhances overall performance, allowing players to run faster, jump higher, and compete more effectively. Conditioning drills increase endurance, enabling players to maintain high levels of energy throughout the game. Additionally, strength training reduces the risk of injuries by strengthening muscles and improving stability. #SoccerFitness #StrengthAndConditioning #PerformanceEnhancement" Looking for a challenge around the world to sign a professional contract as a football (soccer) player. Write me in private messages if you have options for me.

🏆 Attention adult sports league managers and trainers... Adults Play Sports gets 23k views per month from adult athletes actively seeking sports leagues, tournaments, camps, and trainers just like yours. Have you checked if your league is listed in our directory yet? If you're not, you should be. Best of all, it's free to add your league. Ask me how! #adultsplaysports #adultsports #adultsportsleagues #adultsportsleague #adultathlete #recsports #adultrecsports #recleagues #recreationalsports #weekendwarrior #athlete #nevertoolate #growupandplay

How to Coach Youth Sports_ Tips for Parents