National Intrepid Center of Excellence (NICoE)’s Post

Boundaries define your life. Just like a country's borders or a property's fence, think of yourself as a property with responsibilities within that fence. Setting and respecting boundaries cultivates a clear sense of self, separate from others. Remember, it's your job to care for your 'property' – yourself. Neglecting boundaries can lead to overextending, taking on others' burdens. Your property, your self. Your boundaries, your limits. Your problems, your solutions, your consequences. To learn more, order the Bridges and Boundaries book now! Click on the link: https://lnkd.in/gQr3N224 #metaphoricaltherapy #mentalhealth #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #positivity #therapy #wellness #mindfulness #selflove #digitalbooks #mentalhealthbooks #anxiety #depression

Healthy Mind In A Healthy Body... A healthy mind refers to a state of mental well being where there is an; 👉 Emotional Balance 👉 Resilience 👉 Positive thinking 👉 Self-acceptance etc. 👉 Add to the list..... It's Friday and its Evaluation day again.. ⁉️ Is your mind healthy? ⁉️ How did you manage your emotions this week? Have a restful weekend; #mentalhealth #HealthyMindHealthyBody #weekend

We all feel sad sometimes, and that’s perfectly normal. Sadness is part of life, but finding healthy ways to handle it is key to staying mentally strong. Here are some simple and healthy ways to let out your sadness from @dr.gessicadistefano.phd. What else would you add to this list? 📝 #WellnessTherapy #MentalHealth #Sadness

**Find Harmony Within** In the hustle and bustle of everyday life, it’s easy to lose touch with ourselves. At Access Behavioral Health Center, we believe that true well-being starts with finding harmony within. **Listen to Your Inner Voice**: Take moments throughout your day to pause and check in with yourself. Are you feeling overwhelmed? Joyful? Acknowledging your feelings is the first step towards inner harmony. **Practice Self-Compassion**: Be kind to yourself. Celebrate your strengths and forgive your imperfections. Remember, self-love is not selfish; it’s essential. **Mindful Living**: Engage in activities that bring you peace and joy. Whether it's a walk in nature, a hobby you love, or simply enjoying a quiet moment, make time for what nourishes your soul. **Seek Support**: It’s okay to ask for help. Whether through friends, family, or professional support, connecting with others can provide the encouragement and guidance you need. At Access Behavioral Health Center, we’re here to support you on your journey to mental wellness. Together, we can help you find balance and harmony in your life. **Join Us on the Path to Inner Peace** #MentalHealthMatters #InnerHarmony #SelfCare #BehavioralHealth #WellBeing #Mindfulness

Have you heard about the rainbow breathing technique? It is a fun, calming technique perfect for all ages. Imagine a rainbow, its vibrant colours arching across the sky. Then, picture that rainbow inside you, pulsating with every breath. Simply inhale slowly, picturing red and feeling its warmth and energy... Exhale and visualise orange for joy and creativity... Inhale yellow for positivity then exhale green for harmony. Inhale blue for calm; exhale indigo for intuition. Finally, inhale violet for spirituality. Each breath brings a new colour. Each colour brings a new sensation. Try it today and paint your world with tranquility. Follow me for more mental health care tips and techniques! #mentalhealth #mentalhealthawareness #selfcare #rainbowbreathing #calmingtechniques #mindfulness #breathingexercises

Anxiety can feel overwhelming, but you’re not alone. Many individuals experience anxiety in various forms, from general worries to panic attacks. It’s essential to recognize these feelings and seek support. Embrace coping strategies that work for you, such as mindfulness and breathing exercises. Let's embrace the journey to a calmer mind together. #mentalhealth #healthcare #mind #mindfulnes #selfcare #depression #ptsd #addictionrecovery #addictiontreatment #trauma #turningpointintervention #TPI #stressreliever😊

Half-term! 🙌 Take this opportunity to unwind, catch up on some well-deserved rest, and focus on self-care. It's important to prioritise your mental and physical well-being during this break. Remember, it's okay to take a break from schoolwork and give yourself some much-needed relaxation time. Enjoy the break! 💆♂️💆♀️ #HalfTerm #SelfCare #Relaxation

Finding balance is key to good physical, mental, social, and emotional health. ⚖️ Prioritize self-care, connect with loved ones, stay active, and nurture your mind. When all aspects of your life are in harmony, you thrive! 🌟 #Wellness #Balance #SelfCare #CorporateFitnessWorks

Overcoming Anxiety with eMINDy's Mindful Methods eMINDy: Easy Mind Therapy #AnxietyandMentalHealth #AnxietyManagementTechniques #AnxietySuccessStories #AnxietySupportCommunity #AnxietyTrackingTools #CalmingRoutinesforAnxiety https://lnkd.in/dUahPh8s

If your child is anxious, it's important to first address your own anxiety. Children often mirror the emotions of their parents, so managing your stress can create a calmer environment for them. Techniques like Emotional Freedom Techniques (EFT) can be incredibly effective for both adults and kids. EFT, also known as tapping, helps reduce anxiety by balancing the body's energy system. Once you find relief, you'll be better equipped to support your child's emotional well-being. Let's break the cycle together! #ParentingTips #ChildAnxiety #MentalHealth #EFT #Tapping #MindfulParenting #StressRelief #SelfCare #Mindfulness #HealthyFamily #EmotionalWellbeing #health https://lnkd.in/g5Y8SGRA