NITI Aayog’s Post

Yoga is the calm needed in this fast-paced lifestyle. It not only makes you physically, mentally and emotionallyhealthy; it gives flexibility, strength, and inner peace while reducing stress and anxiety. All of this means you would need to see less of us. And that makes us truly happy. Wishing you International Yoga Day and hope you find the time to follow this holistic practice in your everydaylife. #InternationalYogaDay #SahyadriHospitals #HolisticPractice #YogaDay

Embracing tranquillity and strength through yoga In today's fast-paced world, it's easy to lose our sense of peace and connection with nature and ourselves. However, taking a moment to practice yoga near the tranquil sound of a waterfall has proven to be a life-changing experience for me. It has taught me to embrace calmness, resilience, and a more evident mindset, which is essential in dealing with challenging situations. I hope this inspires you to find your grounding practice and experience the same sense of tranquillity and strength. I'm sharing this moment of peace to inspire you to find your grounding method.

Have you ever paused to think about what truly reconnects you to your inner calm?  On this International Yoga Day, I find myself contemplating how yoga has been a transformative force in my life.  This practice isn't just about physical postures; it's a profound journey towards self-awareness and inner peace.  Through yoga, I've discovered how to harmonize my breath and movements, each session peeling back layers of stress to reveal my core strength and serenity.  It's been a path not just to better health, but to a deeper understanding of my own mental and emotional landscape. Let’s embrace yoga today, not just as exercise, but as a celebration of our potential to grow and find balance. 🧘♀️✨ #InternationalYogaDay #YogaJourney #MindBodySoul #AnjaniAmriit #EmbraceYourself #anjaniamriitspeaker #anjaniamriitmentoring #innerdevelopment #MindfulBusiness #GlobalImpact #DiversityandInclusion #Womensempowerment #workplacewellbeing #soulbasedbusiness #EntrepreneurLife #consciousleadership

The myriad benefits of yoga include strength, balance, and flexibility - even heart health. You can do it in your PJs, and beginning with short, sharp bursts is enough to see gains. Find out why incorporating yoga into your routine is a win-win.

Yoga helps us find balance and inner peace, focusing on our breath and movements, we can channel this same positive energy into our daily lives, spreading calm and harmony everywhere we go. #InternationalYogaDay #YogaDay2024 #Urjay #Urjaycelebrations

Check out this PREVIEW of “Power Yoga PURPOSE” for Day 2 of the Less Hustle & More Flow Yoga Challenge. Having a sense of purpose in life can help you feel more fulfilled, motivated, and resilient. Purpose can be defined as the reason why you do what you do, or the goal that gives meaning to your actions. Click here for the full 10 minute class: https://lnkd.in/gHyraBhW

Embrace the power of yoga to enhance your physical, mental, and spiritual well-being. Let’s unite to practice and promote a balanced, healthy lifestyle. Please share your favorite yoga pose with us! #InternationalDayOfYoga #YogaForWellbeing #CrestInfosystems