To the ones who have decided to give running a chance, the ones who are contemplating going for their first #run, the newbies on the track, and to those who choose to keep #running - Happy Global Running Day! #GlobalRunningDay
Sunil S Prasad
1mo
We did complete our run and here to Global Running. #GlobalRunningDay The Global Running event takes place in June and runs from the 5th to the 9th. Participants can choose a time and day that suits them and are required to record their run using a watch or app. Company records must include this information, and there is also a prize for the top three runners in each category. Although I used to be an avid runner, my focus has shifted towards Pickleball. Here are three key takeaways from my 5K Global Running: 1. Warm-up is crucial, regardless of whether you are a regular runner or not. I found that a 10-minute warm-up was very beneficial. 2. I chose a track that required me to complete 5 laps to reach a 5K distance. 3. Cooling down for 15 minutes after the run is important to help release lactic acid and prepare for recovery. It’s important to emphasize the significance of cooling down after the run.
To our friends at Tata Consultancy Services and to all the new runners, seasoned marathoners, and everyone in between - Happy Global Running Day! Let's lace up and hit the track, embracing the joy, health, and community that running brings. Here's to every step forward!
Surat Infotech
1mo
Yeah very well said! Taking the first step is the most important step either in a marathon or in a life.
Staying active is also symbolic for how we approach our day to day activities, because every step is a win. Rightly said!
Walking or running strengthens your calf muscles, enhancing blood circulation by acting as a natural pump. This helps push blood back to the heart from your feet, reducing the heart's workload. Improved calf muscle function supports overall cardiovascular health and efficiency. So cheers to all runners and walkers.
Madhukar Anand
1mo
Happy Global Running Day! And remember, every step gets you closer to being that person who buys more running gear than actual groceries.
Good insight!
Love this, Interesting view!
Good insight! I am interested
Strategist | Sustainability Advocate | Bridging Business & Technology
1moDid my 10k to celebrate the global running day today 🏃