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Lightly roasted coffee: Benefits for overweight individuals

Study found that consuming lightly roasted coffee rich in polyphenols significantly reduced body fat percentage and modestly increased muscle mass in overweight or obese individuals.

1 Sep 2024

Low-fat vegan diet outperforms Mediterranean diet in reducing AGEs and achieving weight loss

Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet, according to new research by the Physicians Committee for Responsible Medicine published in Frontiers in Nutrition.

9 Aug 2024

Vegan diet may slow aging

Vegan diets showed short-term benefits on epigenetic aging compared to omnivorous diets in healthy twins, with reduced epigenetic age metrics observed in the vegan group. However, telomere length and overall mitotic clock values remained unchanged for both diets.

31 Jul 2024

Eight-week vegan diet linked to epigenetic age reduction in identical twins

Eating a vegan diet for eight weeks is associated with reductions in biological age estimations based on levels of DNA methylation -; a type of chemical modification of DNA (known as an epigenetic modification) that alters gene expression but not DNA itself.

28 Jul 2024

Can cutting back on extra virgin olive oil make your heart healthier?

Two levels of extra virgin olive oil intake in a plant-based diet both reduce LDL cholesterol, with lower intake showing a more significant effect.

25 Jul 2024

Short-lived vegetarian initiatives can help reduce meat consumption

What effect does a vegan/vegetarian month have on a canteen? For this experiment, the Studierendenwerk Bonn sought scientific support from researchers at the Universities of Bonn and Kassel.

19 Jul 2024

Hidden threats in plant-based diets: Rising allergies to lesser-known legumes

Researchers have identified emerging legume allergens like peas, lentils, and lupines, calling for more extensive studies and better diagnostics to manage increasing allergic reactions. The popularity of plant-based diets has brought new allergenic challenges to light.

15 Jul 2024

Plant-based meats may boost heart health despite being ultra-processed, study finds

Study reveals that plant-based meat alternatives (PBMAs) may offer cardioprotective benefits compared to animal meat, but their classification as ultra-processed foods warrants further long-term research.

30 Jun 2024

Plant-based meat alternatives show no significant heart health benefits in recent study

In an eight-week trial, researchers found that a plant-based meat analog diet did not significantly improve cardiometabolic health biomarkers compared to an omnivorous diet in a Singaporean cohort.

28 Jun 2024

Human milk banks improve infant health but can't fully replace mother's milk

Scientists investigate human milk banks and their impact on infant health, highlighting differences between donated and maternal milk in gut microbiota and development.

25 Jun 2024

Using microbial community-scale metabolic modeling approach for precision nutrition

Short-chain fatty acids (SCFAs) are beneficial molecules created by the bacteria residing in our gut that are closely tied to improved host metabolism, lower systemic inflammation, better cardiovascular health, lower cancer risk, and more.

24 Jun 2024

The nutritional value of ready-to-use meat alternatives in Belgium

Researchers compare the nutrient content of ready-to-use meat alternatives with real meat products.

31 May 2024

Plant-based diets reduce cancer and heart disease risks, study shows

Study reveals that plant-based diets significantly reduce the risks of cancer and cardiometabolic diseases while improving overall health markers.

16 May 2024

Diet and gut microbiota: how what you eat shapes your gut health

A systematic review published in Gut Microbes found that diet patterns, nutrients, bioactive compounds, and food additives influence gut microbiota. However, the associations were dominated by routinely analyzed nutrients rather than microbiota-relevant nutrients

13 May 2024

New VEGANScreener aims to boost diet quality among European vegans

Researchers developed VEGANScreener, a novel dietary assessment tool with 29 questions to evaluate diet quality among European vegans, aiming to address nutritional adequacies and support health care assessments.

1 May 2024

Aster DM Healthcare reveals top foods to combat PCOS symptoms

Google searches related to Polycystic Ovary Syndrome (PCOS) reached an all-time high in April 2024 globally, indicating a growing concern and interest in understanding and managing this condition.

23 Apr 2024

From gut to mind: Exploring prebiotics and probiotics as dual fighters against depression and obesity

The interactions between depression and nutrition, coupled with exercise.

4 Apr 2024

Vegan diet benefits individuals with type 1 diabetes, study shows

A low-fat vegan diet rich in fruits, vegetables, grains, and beans reduces insulin needs and improves insulin sensitivity and glycemic control in people with type 1 diabetes, according to a first-of-its-kind study by the Physicians Committee for Responsible Medicine published in Clinical Diabetes.

29 Mar 2024

Thinking of switching to Quorn? It could help lower bad cholesterol by 10%

A new Clinical Nutrition study investigated whether a home-based and remotely-delivered dietary intervention containing mycoprotein could influence cholesterol and other biomarkers of cardiovascular disease (CVD) in overweight adults.

6 Mar 2024

Study urges caution and guidelines as more kids go green with diets

Researchers highlight the rise in plant-based diets among children in high-income countries, exploring health outcomes and urging for harmonized dietary guidelines to mitigate risks like nutritional deficiencies and growth concerns.

4 Mar 2024