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Handsh
TheAnswer grip is done by gripping the short handle of the racket very closely to the
blade, wherein the forefinger is positioned behind the blade for support.

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Protein
Answer makes up lean muscle mass.

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True or False: The net should be 720mm in depth and at least 6.1m wide.
False
Answer: 

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The amount of energy expended while at rest in a neutrally temperate environment, in the
post-absorptive state.
Basal metabolic rate
Answer: 

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The amount of oxygen the muscles extract, or consume from the blood.
oxygen consumption
Answer: 

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True or False: Table tennis has been included as an event in local athletic sport meets.
True
Answer: 

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21
The first player to reachAnswer points wins a game.

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Which of the following is not a part of a racket?

Select one:
a. face
b. head
c. handle
d. frame
e. throat
f. stringed area
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A hard horizontal stroke of the badminton racket that is straight and close to the net.

Select one:
a. drive
b. ace
c. drop
d. serve
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contine
TheAnswer requires a strong wrist to be effective.

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ping po
Table tennis is also known asAnswer .

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True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

The linesman announces the score of the players. 

False - umpire
Answer: 

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Aerobic exercises become anaerobic exercises if performed at a level of intensity that is

lower.
false
Answer: 

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Match the grip to the picture that illustrates it.

1. continental 2. Eastern forehand 3. Western forehand 4. Eastern backhand 5. Western
backhand 6. Two-handed backhand
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Q: Whales are reptiles. A: False - mammals

At the start of a new game, the player who serves first in the previous game becomes
the receiver.
 True
Answer: 

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Ball
TheAnswer is small, celluloid, spherical, white or orange in color, 40mm in diameter
and 2.5g in weight.

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27
The tennis court for a singles game must beAnswer feet wide.

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How many, at the most, are the sets in one match?

5
Answer: 

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How many points must a player get to win a badminton game?

21
Answer: 

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This refers to the flat shot that is kept as low as possible to have the opponent run from side
to side.

Select one:
a. Drop shot
b. Drive
c. Smash
d. Net shot
e. Overhand stroke
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True or False: Rare latency periods vary from three days to two weeks after ingestion.
 False
Answer: 

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Color of boundary lines in badminton courts.

White
Answer: 

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How many games are there in one set?

6
Answer: 

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These are shots struck on the side away from the racket (left side for the right-handed and
right side for the left-handed).

Select one:
a. Backhand stroke
b. Forehand stroke
c. Drop shot
d. Overhand stroke
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Q: Whales are reptiles. A: False - mammals

A game of badminton is won by the player who first scores 21 points.

True
Answer: 

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The server's score is always first.

Select one:
a. False
b. True
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Very ac
Hard exercise/sports for 6 to 7 days a week is aAnswer activity level.

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The official court for a game of singles is:

Select one:
a. 44ft long x 17ft wide
b. 40ft long x 17ft wide
c. 40ft long x 22ft wide
d. 44ft long x 22ft wide
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western
Answer is seldom used because of the limited stroke production and awkward grip.

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The stroke used in returning the bird from the left side of the body.

Select one:
a. forehand stroke
b. service
c. backhand stroke
d. overhand stroke
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This refers to the single layer of cellular rubber in the paddle located underneath the rubber
surface.
sponge
Answer: 

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78
The length of the tennis court isAnswer feet.

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Smash
TheAnswer shot is used rarely but effectively. It is a vicious forward and downward
swing.

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True or False: The net must be made of fine cord of light color and thickness with a mesh of
not less than 20mm.
False
Answer: 

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Q: Whales are reptiles. A: False - mammals
A drive serve is made by a quick flip of wrist and bird travels in a direct line to the desired
spot.
True
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True or False: Table tennis can only be played indoors.

False
Answer: 

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What move is illustrated in the picture?

Select one:
a. eastern forehand
b. backhand
c. western forehand
d. forehand
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The tennis tournament in the USA is called the

US Open
Answer: 

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The height of the net in table tennis, from the playing surface to the floor.

Select one:
a. 77 cm
b. 74 cm
c. 75 cm
d. 76 cm
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Players alternate in serving the ball every other game.

Select one:
a. False
b. True
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Microbi
The humanAnswer facilitates fermentation of indigestible carbohydrates to short-
chain fatty acids, SCFAs, contributing to weight gain.
Question 42
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Players change ends after every even-numbered game.

Select one:
a. True
b. False
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This is calculated from age, gender, weight, height and the activity factor.
total energy expenditure
Answer: 

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Which of the following statements is not true?

Select one:
a. A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to
the net in the backhand position.
b. The drop shot is used for a sudden short return of the ball which just drops over the net.
c. There are several ways to hold the racket, depending on the most comfortable manner for
the players.
d. The length of the table is divided by a line 3/4 in thickness, used for service in the double
games.
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Q: Whales are reptiles. A: False - mammals

Half volley is a main offensive stroke.

True
Answer: 

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A ball bouncing near the end line of the table.

Select one:
a. point
b. short
c. let
d. deep
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forward
TheAnswer 's power is generating from the speed and velocity of the forward and
upward movements of arms, legs and body.

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True or False: Social networks contribute to weight gain.

True
Answer: 

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paralle
In a doubles game, the players must maintain theirAnswer positions.
Question 50 wrong
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Q: Whales are reptiles. A: False - mammals

The penhold grip is executed by grasping the racket as if to shake hands with it. 

False - forehand
Answer: 

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This refers to the low shot close to the net made from back of the badminton court that fails
or drops sharply immediately after crossing net.
Select one:

a. ace

b. drive

c. serve
d. drop

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True or False: All medications can potentially cause weight gain or loss.
False
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A rally which is not scored and being replayed.

Select one:

a. deep

b. half valley

c. loose return

d. let

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Q: Whales are reptiles. A: False - mammals
 
 
A tennis match shall consist of the best of five games.
False - Three
Answer: 

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backha
TheAnswer stroke is used in baseline rallies.

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In India, Badminton was known as

Poona
Answer: 

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The base of the shuttlecock must be:

Select one:

a. 25mm to 28mm

b. 28mm to 30mm

c. 58mm to 68mm

d. 64mm to 70mm

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Question text

Our muscles use fat and carbohydrates to function.

true
Answer: 

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A tennis ball bouncing near the net. 

Select one:

a. let

b. deep

c. point

d. short

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You must net at or below your BMR in terms of caloric intake.

False
Answer: 

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An illegal action in tennis wherein the player hits the ball before it bounces.
Select one:

a. rally

b. score

c. volley

d. point

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True or False: Badminton can be played in both singles and doubles.

True
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What does Paume mean?

Palm
Answer: 

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The ball should bounce first on the server's court after service.

True
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The most popular grip in tennis.

eastern grip
Answer: 

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Major W
A student of court tennis who introduced the game "Playing Ball"Answer .

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A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
Cycling
Answer: 

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For the forehand stroke, the player may choose to reach for the incoming ball.

Select one:

a. False

b. True

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True or False: Intentional weight loss is the loss of total body mass as a result of efforts to
improve fitness and health or to change appearance through slimming.
True
Answer: 

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 first
The receiver must return the serve on itsAnswer bounce to the server's court.

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synthet
The two types of shuttlecocks are the feathered and theAnswer .

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Children are advised to take at least one hour of physical activity a day.
true
Answer: 

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Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
 TRUE
Answer: 

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The measurement of the playing table of table tennis.

Select one:

a. 2.77 m x 1.52 cm

b. 2.74 m x 1.52 cm

c. 2.75 m x 1.54 cm

d. 2.76 m x 1.54 cm

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True or False: Depression is also a contributing factor to increase in weight.

True
Answer: 

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A volume of blood sent with every beat of the heart.

stroke volume
Answer: 

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Another name for a shuttlecock.

Bird
Answer: 

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Q: Whales are reptiles. A: False - mammals

In the next game, the loser of the first game serves first.

True
Answer: 

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An entire play from service until ball is dead.

Select one:

a. volley

b. score

c. rally

d. point

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Which of the following describes the net of a tennis table?

Select one:
a. light in texture and attached to the inside by vertical standards

b. rough in texture, stretched across the table and attached to the outside by vertical
standards

c. rough in texture, stretched across the center of the table and attached to the inside by
vertical standards

d. light in texture, stretched across the center of the table and attached to the outside by
vertical standards

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The shot in which the bird follows the net in a short flight.

Select one:

a. Drop

b. Fault

c. Net flight

d. Rally

e. Setting the Game

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True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would
lead to the gain or loss, respectively of one pound of body weight.
False
Answer: 

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Interna
IBF is theAnswer .

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Full extension of the arm and racket will minimize the line of the shot in a backhand stroke.

Select one:

a. True

b. False
Question 35
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A defensive stroke where the ball is struck with a downward and forward motion with a
short chopping motion.

Select one:

a. smash shot

b. drop shot

c. top spin serve

d. chop stroke

e. push shot

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ALVEO
TheAnswer are microscopic sacs where oxygen enters into the blood.

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True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

A player gains a point if he fails to make a good return. 

False - loses
Answer: 

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Which of the following is not considered a fault?

Select one:

a. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches
the ceiling or walls

b. If service is not correct

c. If server misses the shuttlecock

d. If a player misbehaves or repeated misconduct during the game

Question 39
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A push that is too high and a loop drive with insufficient spin.

Select one:

a. loose return

b. half volley

c. let

d. deep

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Bone loss increases as part of the natural ageing process.

true
Answer: 

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The badminton court is longer for a doubles game.

Select one:

a. True

b. False

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Clears
Answer are used as defensive stroke to allow the player time to return to the ready
position and regroup and to move the opponent as far away from the net as possible.

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True or False: The grip should be neither tight nor loose but firm and pliant, loosening as
the swing progresses.
 False
Answer: 

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Tennis was used to be played by using the palm of the hand.

Select one:

True

False

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side-ou
If the serving team commits a fault, aAnswer is served.

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Question text

BMR increases as you age.

False
Answer: 

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The American College of Sports Medicine recommends a minimum daily calorie intake of
1,200 for men.
False
Answer: 

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When the bird touches the top of the net and falls in the proper side of the court, it is called
Let
Answer: 

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Any infraction of the rules in badminton resulting in loss of the serve or the point.
Select one:

a. let

b. hand-out

c. clear

d. fault

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replace the underlined word with the correct term. Note that the system accepts an
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The British introduced badminton to our country.

True
Answer: 

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Badminton was said to be similar to what game?

Battledore
Answer: 

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In table tennis, both players change ends once one reaches 15 points.

Select one:

a. True

b. False

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True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
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Q: Whales are reptiles. A: False - mammals

The table tennis ball is made of celluloid and is white in color. 

True
Answer: 

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Unintentional weight loss occuring because of an inadequately nutritious diet relative to a

person's energy needs.
malnutrition
Answer: 

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1.55
The Post should beAnswer meters in height.

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This refers to a good service but unable to hit or touch with the racket.

Select one:

a. Ace

b. Clear

c. Drive

d. Fault

e. Bird

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Thoma
The Premier International Men's TeamAnswer was established in 1948.

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A player scores 21 points in a game of table tennis.

Select one:

a. match

b. set

c. let

d. deuce

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Which of the following is not a gentle exercise routine?

Select one:

a. balance exercises

b. flexibility exercises

c. strength exercises

d. walking

e. sitting exercises

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let
If the player served when the opponent is not ready, it is considered aAnswer .

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The number of feathers fixed in the base of a shuttlecock.

16
Answer: 

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stance
CorrectAnswer and footwork is needed in playing table tennis.

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strenuo
Total energy expenditure is computed by adding 100% of the calories forAnswer
activity.

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The stroke used in returning the bird from right side of the body.

Select one:

a. overhand stroke

b. forehand stroke

c. backhand stroke

d. service

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Question text

The game is won if one of the player gets four points.

Select one:

a. True

b. False

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service
A goodAnswer is delivered by projecting the ball from the free hand and the
projection starts from above the playing surface.

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two-han
In theAnswer technique, eastern forehand grip is used for the left hand (for right-
handed players) and continental grip for right hand (if the player is left-handed).

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True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

A single game is played by two players in each court.

False - one
Answer: 

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Where did badminton originate from an old and similar game?

Select one:

a. India

b. China

c. England

d. Indonesia

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A good serve that the opponent is unable to hit or touch with his badminton racket. 
Select one:

a. ace

b. drive

c. drop

d. serve

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Matches in table tennis can get up to what number?

7
Answer: 

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The disease-related malnutrition which is caused by changes to metabolic demands caused

by illness, surgery and organ dysfunction.

Select one:

a. excess nutrient loss

b. impaired intake

c. impaired digestion

d. altered requirements

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Skipping meals to lose weight improves your BMR.

false
Answer: 

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Question text

wood
Floor surface of badminton courts are traditionally composed ofAnswer .

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The variable length of feathers:

Select one:

a. 65mm to 75mm

b. 58mm to 68mm

c. 64mm to 70 mm

d. 25mm to 28mm

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True or False: Hungary and Czechoslovakia are some of the countries that dominated the
table tennis international competitions.
True
Answer: 

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Badminton
TheAnswer governs the promotion and development of badminton in the
Philippines.

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bronch
The oxygen is filtered through small branches of tubes calledAnswer .

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The least practiced tennis stroke.

backhand stroke
Answer: 

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deuce
When the points reach 40-40, it is called aAnswer .

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True or False: The ball used in table tennis is fragile but quite hard to break.
True
Answer: 

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Up to how many feathers does a standard shuttlecock have?

16
Answer: 

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first
TheAnswer service is always from the right service court to the opponent's right
service court.

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Scoring used in table tennis is called

rally point
Answer: 

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When was the first Badminton association formed?

Select one:
a. 1934

b. 1899

c. 1893

d. 1948

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What move is illustrated in the picture?

Select one:

a. forehand

b. western forehand

c. eastern forehand

d. backhand

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Playing
Major Walter Wingfield introduced the gameAnswer which the racket game
originated from.

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The hands and racket is highly used in taking the racket back for a backhand stroke.

Select one:

a. True

b. False

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BMR decreases with the loss of lean body mass.

True
Answer: 
Question 40
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A player won 2 out of 3 sets in table tennis.

Select one:

a. set

b. match

c. let

d. point

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replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

An outer bird is light in weight and is a sphere of cork covered with white hide.
 False - shuttlecock
Answer: 

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True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.
 
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The server serves the table tennis ball with open palm.
True
Answer: 

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The average woman weighed ___ pounds in 1994.

Select one:

a. 150
b. 157

c. 143

d. 147

e. 140

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replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

A player is allowed to touch the table while playing.

False - not allowed
Answer: 

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This refers to the line running parallel to the net.
short service line
Answer: 

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low-cal
Answer diets are also referred to as balanced percentage diets.

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post-ab
TheAnswer state means that the digestive system is inactive which requires twelve
hours of fasting.

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The term referring to the activity level use of little or no exercise.
sedentary
Answer: 

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hip leve
At the event of a forehand stroke, the racket head must be atAnswer to point
opposite the right hip.

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bright y
The ball isAnswer in color.

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True or False. If the statement is true, write the word True. If False, write False and
replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

In executing forehand strokes, the left foot and left shoulder should approximately towards
the table.
False - Backhand
Answer: 

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Smash
Answer is the basic offensive shot in badminton.

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Fill in the blanks. Refer to the image of a badminton court below.

 long service line

1. The outermost line is the Answer  for double games in badminton. Wrong

net

2. The broken line in the middle is the Answer

doubles

3. The long service line for Answer  is nearer to the net. 

short service line

4. The line nearest to the net is called the Answer .

22

5. The width of a badminton playing court is Answer  feet.

1.55

6. The post supporting the net is Answer  meters in height.

5 2

7. The net stands approximately Answer  feet above the ground, while the net is Answer  
6

feet and Answer  inches long.

5

8. The difference in width of the playing court for singles and doubles is approximately Answer  
feet.
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Change of service takes place after every 3 points throughout the game.

True
Answer: 

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lob
Answer refers to the move of hitting the ball in a high arc.

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right
Singles serve and receive in theAnswer service court.

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Advanta
Answer refers to the point won by a server.

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The ball resting on the palm of the free hand is tossed upwards around six or more inches in
height, letting it bounce on the table side of the server before passing by the net and
bounce in the receiver's side of the table.

Select one:

a. push shot

b. top spin serve

c. smash shot

d. drop shot

e. chop stroke
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21
Double games are played up toAnswer points.

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The ball is not in play anymore if it has been struck by either play at least once.

Select one:

a. False

b. True

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What move is illustrated in the picture?
Select one:

a. one-handed backhand

b. downswing

c. forehand

d. two-handed backhand

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A bird which touches top of the net and falls in the proper side of the court.

Select one:

a. hand-out

b. let

c. fault
d. clear

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True or False: Weight gain is associated with excessive consumption of fats, sugars and
refined carbohydrates.
True
Answer: 

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Fill in the blanks. Use the image below for your reference.
 rectangular

1. The table used for table tennis is Answer  in shape.

274

2. The length of the table is Answer  cm.

15.25

3. The net overhang is approximately Answer  cm.

3/4

4. The length of the table is divided by a line which measures Answer  in thickness.
76

5. The height of the table from the ground is Answer  cm.

light

6. The net is Answer  in texture and stretched across the center of the table and
vertical

attached to the outside by Answer  standards.

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 in play
The ball isAnswer from the moment it is projected from the hand in service.

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Q: Whales are reptiles. A: False - mammals

Table tennis is also known as pingpong. 

True
Answer: 

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Any stroke made on the side of the body opposite the racket side.

Select one:

a. Clear

b. Drive
c. Forehand

d. Match

e. Backhand

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one-ha
The backswing in theAnswer technique starts from the ready position, with the feet
facing the net. The player steps forward using the right foot and meet the ball early for the
backhand execution.

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To put the bird in play.

Select one:

a. drop

b. ace

c. drive

d. serve
Question 20
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True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in length, 9
inches in width and 11 inches in head length.
False
Answer: 

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At a game where both players reach 40 points each, one player must win at least one point
over the other to win.

Select one:

a. True

b. False

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downw
The ball is hit on aAnswer in a western grip stroke.

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BMR increases if there is an increase in muscle mass.

True
Answer: 

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36
In a doubles game, the tennis court isAnswer feet wide.

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Wimble
The most prestigious tennis tournament is theAnswer in England.

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service
TheAnswer is the stroke used to initiate play and used to begin each point in the
match.

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Occasionally move your body forward with a swing as it will direct the flight of the ball.

Select one:

a. True

b. False

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BREAT
Aerobic exercises starts withAnswer .

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sidewa
Feet are turnedAnswer in preparation for a backhand stroke.

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What grip is illustrated in the picture?
Select one:

a. continental grip

b. eastern grip

c. western grip

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A score that means zero.

Love
Answer: 

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The stroke used in returning a high shot and in which arm and shoulder are fully extended.

Select one:

a. forehand stroke

b. backhand stroke

c. service

d. overhand stroke

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This term refers to loss of service.

Hand-out
Answer: 

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Question text

Stroke
The termAnswer refers to the act of striking the ball with the racket.

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In a doubles game of tennis, all players may have the chance to serve the ball.

Select one:

a. False

b. True

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The cause of this disease-related malnutrition is poor appetite.

Select one:

a. altered requirements

b. excess nutrient loss

c. impaired intake
d. impaired digestion

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In doubles, the receiving side may change depending on the serving team's score.

Select one:

a. True

b. False

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replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

All shots are played with the body at right angle to the net.
True
Answer: 
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The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the
other fingers spread over the back.
Pen hold grip
Answer: 

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An attacking shot made in badminton with all the power and speed one can put into it.
Select one:

a. net shot

b. drop shot

c. smash

d. lob

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This refers to chasing how many points to play when the score becomes tied in 13-all or 14-
all.

Select one:

a. Net flight

b. Rally

c. Serve

d. Setting the game

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match
Winning 3 out of 5 sets is considered aAnswer .

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True or False: Correct gripping is the most vital factor in badminton and winning matches.
True
Answer: 

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Q: Whales are reptiles. A: False - mammals

At score 20-20 or "deuce," the player changes after every serve. 

True
Answer: 

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An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
false
Answer: 

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light
Balls with worn-off fuzz becomesAnswer that will eventually affect its flight and the
player's control on it.

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match p
Reaching 40 points is also calledAnswer .

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9
The racket should beAnswer inches in width.

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replace the underlined word with the correct term. Note that the system accepts an
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Q: Whales are reptiles. A: False - mammals

Badminton was first organized in India.

True
Answer: 

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The other term for fat.

adipose tissue
Answer: 

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Which of the following is not a symptom of weight loss?

Select one:

a. weakness

b. anemia

c. nausea

d. lack of sufficient sleep

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30
Two points in tennis is equal toAnswer points.

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Lean muscle tissue requires more calories than other tissues.
True
Answer: 

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Which Olympic host country was badminton presented as a demonstration sport?

Germany
Answer: 

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True or False: Table tennis originated on December 1890.

False
Answer: 

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Question text

Fill in the blanks. Refer to the given picture below for reference. Imagine that the left side is the
player's side.

net post

1. The part of the tennis court that holds the net up. Answer
baseline

2. The line on the outer side of the court.  Answer

3. The area on one side of the court that measures 39 ft. x 4.5 ft. (175.5 square feet) Answer
doubles alley

center service line

4. The line separating the front area of the player. Answer

Ad court left service box

5. The front left area of the player's side of the court is called Answer
Deuce Court left service box

6. The front right area of the player's side of the court is called Answer
Singles sideline

7. The inner line on the player's side of the court. Answer

Service line

8. The line that divides the player's end of the court horizontally. Answer
Doubles sideline

9. The outer line on the player's side of the court. Answer

Net

10. This part separates the two players and is a vital part of the game. Answer
Question 44
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replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

Reaching over the net to hit a bird is a fault. 

True
Answer: 

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A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot.

Select one:

a. Net Flight

b. Long High Serve

c. Long Short Serve

d. Drive Serve

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backsw
TheAnswer must be executed with an extended arm and firm wrist.

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replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals

The International Table Tennis Federation was established in 1936.

False - 1926
Answer: 

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SYNTH
Answer shuttles are used for recreational badminton games.

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If the player's freehand touches the playing surface while in play, the point is awarded to the
opponent
Answer: 

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The heart has the ability to decrease in size, slow and eventually fail.
True
Answer: 

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One of the simplest aerobic exercises in which your intensity varies to match your fitness
level.
Walking
Answer: 

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eastern
TheAnswer allows extremely wide reach and maximum power with minimum effort.

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replace the underlined word with the correct term. Note that the system accepts an
exact answer. Wrong spelling is considered wrong.

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Q: Whales are reptiles. A: False - mammals
A game is started with a toss of a coin.
True
Answer: 

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bone b
TheAnswer years occur from age 5 to 18.