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1. Traditionally, Ashtanga Vinyasa Yoga is taught in the “Mysore style”. In
this course, each student in the class can perform a series of asana
training on their own, while the teacher provides personalized guidance.
Ashtanga Vinyasa Yoga
2. By regularly practicing the Basic Series, an intense series of poses
also known as chikitsa yoga, which means “yoga therapy”, opens the
body’s energy pathways (nadi) and the prana flows throughout the
body, removing toxins and relaxing the nervous system. . The second,
intermediate series, called nadi shodhana, which means “nerve
cleansing”, focuses intensely on the spine and pelvis, further opening
and balancing the energy channels in and around the spine.
When the teacher senses the student’s ease and stability in the pose,
he gives the student the next pose, and when the student completes
the series with stability and ease, the first item in the next series is
entered. Advanced learners continue their education through the
3. Ashtanga Vinyasa is a highly focused practice. Dristana’s approach is
that people constantly look at specific points in each asana and
between them, which helps pratyahara, which is a more inner
consciousness. Ujjayi pranayama has always maintained, maintaining
a steady rhythm of breathing between postures. The sounds and
feelings create a spell that promotes greater mental concentration
and acuity. Bandhas are used in most practices to help regulate the
energy of benevolence flowing through the body. This kind of
exercise is closely integrated through vinyasa, which is a conscious
connection between breathing and movement, which helps to create
a “balance between strength and flexibility, lightness and heaviness,
