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More Related Content Similar to Резильєнтність.pdf
Similar to Резильєнтність.pdf (20) More from ssuser7541ef1 (20) 2. Основне правило дорослих
Кисневу маску дорослий
спочатку одягає на себе,
потім- на дитину!
Аби допомагати іншим та
піклуватись про інших,
важливо вміти піклуватись
про себе!
4. Резельєнтність/психологічна стійкість
Це вроджена динамічна властивість
особистості, що лежить в основі
здатності долати стреси та важкі
періоди життя конструктивним
шляхом, її можна розвивати
протягом життя
Це процес, а не незмінна риса
особичстості
7. Види резильєнсу
Психологчний Емоційний Фізичний Соціальний
Здатність
регулювати власні
емоції під час
стресу. Допомагає
зберігати
оптимістичний
настрій
Здатність тіла
пристосовуватись
до змін та
відновлюватись
після навантажень,
хвороб і травм
Властивість груп
людей відновлюватись
після складних
ситуацій.
Реалізуєтсья через
взаємозв’язок людей,
на індивідуальному і
колективному рівні.
Здатність адаптуватися до
змін і ситуацій
невизначеності. Вміти
знаходити нові сенси і не
втрачати надію, вроджена
властивість, може
змінюватися протг7ом
життя
9. Стресостійкість
Це психофізіологічний стан людини, що
забезпечує оптимальну адаптацію
до екстремальних умов, що дозволяє
вирішувати поставлені перед людиною
завдання без негативних наслідків, або
найменшому їх впливі.
До фізіологічних особливостей, що
забезпечують підвищену стійкість до
стресів, відносять:
01
Тип нервової системи
(темперамент);.
02
Гормональні
особливості
11. Основні правила та рекомендації
Дитина покладається в стресі на дорослого. Спокійний
дорослий- опора для дитини.Тому задача дорослого- вміти
попіклуватися про себе, свою життестійкість, резильєнс.
При роботі з власними важкими станами і станами оточуючих
перша задача- знайтибезпечне місце, знизити тривогу та
відчути власне тіло.
Друге, перевести стан із пасивного в активний (попросити
щось зробити, назвати,подивитись, принести, написати).
Далі, повернути відчуття контролю за допомогою рутини та
повторювальних справ.
Робота з моделлю ресурсних каналів.
23. Турбота про себе -
Турбота про себе -
це не егоїзм,
це не егоїзм,
а необхідність!
а необхідність!
