Allen Carr's Easy Way to Stop Smoking
£5.39 www.allencarrs easyway.com
Allen Carr, the 100-a-day man who became a stop-smoking guru, died from lung cancer last November, having reportedly helped more than 10m people quit. This book explains how to free yourself from the "nicotine trap", supposedly without withdrawal pangs.
Nicorette Inhalator starter pack
£6.55 www.nicorette.co.uk
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As well as being an addiction, smoking creates a habit for doing something with the hands or mouth. Consisting of a mouthpiece and a replaceable nicotine cartridge, the Inhalator not only beats cravings but satisfies your hand-to-mouth habit. Use 6-12 cartridges a day for the first eight weeks.
NiQuitin CQ 24 Hour Clear Patches
£14.87 www.click2 quit.co.uk
Transdermal patches - the most popular form of nicotine replacement therapy - offer a continuous supply of nicotine around the clock, protecting you at the times when you are most vulnerable to cravings. Worn on the arm, they come in three strengths, which enables you to reduce your nicotine intake gradually as the cravings abate.
Nicotinell 4mg mint chewing gum 24-pack
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£5.79
Chewing nicotine gum will help control your cravings. Chew it slowly and then rest it between your gum and the side of your mouth for about 30 minutes. Nicotinell comes in two strengths, regular (2mg) for light smokers and maximum (4mg) for heavier puffers.