We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Fitness Gear Pilates, Yoga, and Barre Equipment We Found the 12 Best Yoga Mats After Testing 26 Options From top brands like lululemon, Gaiam, Manduka, and more By Amanda Berkey Amanda Berkey Amanda Berkey is a NASM-certified personal trainer. She has written about fitness and wellness for a multitude of publications, including Business Insider, and more. Learn about our editorial process Updated on July 09, 2024 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristin McGee, CPT Medically reviewed by Kristin McGee, CPT Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates by the National Association of Sports Medicine. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Rich Scherr Fact checked by Rich Scherr Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Learn about our editorial process Print Verywell Fit / Joy Kim Whether you’re going to a local studio or practicing at home, a quality yoga mat will be the foundation of your practice. The best yoga mats offer grip, comfort, and support during downward facing dogs, warrior poses, and more. They're also versatile enough to enhance a variety of other exercises, including stretching, mobility work, and strength training. To help you find the right yoga mat for your practice, we first consulted with experts to identify the key features to prioritize when shopping. Then, we tested 26 different options in The Verywell Testing Lab and at home in our regular routines over a four-week period. Throughout testing, we evaluate each mat's design, comfort, grip, portability, and overall value. We also assess whether the mats can stand up to sweat without becoming slippery. Finally, we had a certified personal trainer from our Review Board ensure this article is accurate, representing the best way to choose and test yoga mats. Our Top Picks Best Overall: lululemon The Lightweight 5mm Yoga Mat at Lululemon ($84) Jump to Review Best Budget: Gaiam Classic Solid 5mm Yoga Mat at Amazon ($30) Jump to Review Best for Hot Yoga: Jade Yoga Harmony Yoga Mat at Amazon ($79) Jump to Review Best for Travel: Manduka EKO Superlite Yoga Travel Mat at Amazon ($52) Jump to Review Best for Beginners: NewMe Fitness Instructional Yoga Mat at Amazon ($44) Jump to Review Best Extra-Long: b halfmoon b mat strong long 6mm Yoga Mat at Bhalfmoon.com (See Price) Jump to Review Best Thick: Gaiam 10 mm Fitness Mat at Getactv.com (See Price) Jump to Review Most Firm: JadeYoga Travel Yoga Mat at Amazon ($70) Jump to Review Best on Amazon: Amazon Basics Yoga Mat at Amazon ($21) Jump to Review Most Comfortable: b halfmoon b mat impact 10 mm Yoga Mat at Bhalfmoon.com (See Price) Jump to Review In This Article Expand Our Picks Yoga Mats We Also Tested What to Look For How We Tested Our Experts Frequently Asked Questions Why Trust Verywell Fit Best Overall lululemon The Lightweight 5mm Yoga Mat lululemon View On Lululemon $84 Pros Balanced thickness Feels grippy but not sticky Neutral design Cons Difficult to clean Key Specs Materials: PVB (polyvinyl butyral) and foam | Thickness: 5 millimeters | Size: 26 x 71 inches | Weight: 3.3 pounds | Overall Rating: 4.9/5 Who It’s For Best for committed yogis who want a lightweight mat to carry to and from the studio that will hold up overtime. Why We Love It Lightweight, durable, grippy, and more, lululemon’s The Lightweight Mat checks all the boxes we’re looking for in a yoga mat. When we first picked up the rolled mat, our immediate impression was how lightweight it felt compared to others. We found it easily portable to and from the studio. Upon unrolling it, we found it laid completely flat, boasting a sleek, neutral aesthetic. As we began our sun salutations, we were pleasantly surprised by the mat's supportive and well-cushioned feel, especially considering its lightweight nature. It strikes an ideal balance between thinness and thickness, making it a comfortable and versatile choice for most yogis. In terms of grip, the grid-textured top layer provides stability without any unpleasant stickiness, ensuring stability even when sweating. We think this mat offers exceptional value for its price, making it a worthwhile investment overall. Potential Flaws We noticed the unique grid texture makes this mat slightly difficult to clean. Meet Our Tester Our tester practices yoga both at home and in the studio, favoring mats with dependable grip and comfortable cushioning. She particularly values lightweight options that are effortless to carry to and from class. She appreciates that this mat delivers consistent grip while remaining shockingly lightweight. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Best Budget Gaiam Classic Solid 5mm Yoga Mat GETACTV View On Amazon $30 View On Getactv.com View On Target $29 Pros Provides ample support Reliable grip improved our balance Versatile for other workouts Cons We wish it had a carrying strap Key Specs Materials: PVC (polyvinyl chloride) | Thickness: 5 millimeters | Size: 24 x 68 inches | Weight: 2.5 pounds | Overall Rating: 5/5 Who It’s For Best if you want to try yoga, but don’t want to make a large investment yet. Why We Love It Gaiam’s Classic Solid Color Yoga Mat pleasantly surprised us, proving to be just as durable as other higher-priced options. Throughout testing, we found it helped elevate our workouts to the next level, even enhancing our balance during challenging flows thanks to its textured, grippy top layer. The bottom also has a tacky texture, providing extra non-slip traction and making the mat reversible. Finding the perfect thickness can be challenging, especially with budget-friendly yoga mats, but this one strikes the right balance. It offers ample cushioning without sacrificing stability, ensuring we remain steady during practice. Despite its support, we appreciate that this mat remains one of the lighter options on our list for easy portability. Potential Flaws We noticed that this mat unrolls fairly easily, so we wish it came with a carrying strap for more convenient portability. Meet Our Tester Our tester, an experienced yogi who leans towards low-intensity yoga and Pilates workouts, was recovering from an elbow fracture during the testing period. She needs a mat that’s well-cushioned and supportive. She found the thick padding and ample support of this mat particularly beneficial, allowing her to practice comfortably despite her injury. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Best for Hot Yoga Jade Yoga Harmony Yoga Mat Amazon View On Amazon $79 View On REI $92 View On Dick's $92 Pros Excellent grip Durable Sustainable design Lingering rubber smell Key Specs Materials: Rubber | Thickness: 4.7 millimeters | Size: 24 x 68 inches | Weight: 4 pounds | Overall Rating: 4.4/5 Who It’s For Best if you frequent hot yoga classes. Why We Love It If you gravitate toward hot yoga or simply tend to sweat while you practice, Jade Yoga's Harmony Yoga Mat is our top choice. The natural, open-cell rubber creates a non-slip surface perfect for staying put on your mat, even in sweaty sessions. An important note: No matter how grippy your hot yoga mat, you may want to consider using a yoga towel for added safety, says Mandy Ingber, yoga teacher and author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. During testing, we found that this mat provides an optimal amount of padding without being too plush. It’s not just beneficial for your practice—it’s great for the environment as well. Jade Yoga plants a tree for each mat sold, so you can feel confident that your purchase makes a positive impact. Potential Flaws We noticed that the initial rubber smell lingers during the first few uses. Verywell Fit / Nick Kova Verywell Fit / Nick Kova Best for Travel Manduka EKO Superlite Yoga Travel Mat Amazon View On Amazon $52 View On Zappos $52 View On Dick's $52 Pro Feels super lightweight Can be rolled or folded Easy to clean Cons May feel too thin for some Key Specs Materials: Rubber | Thickness: 1.5 millimeters | Size: 24 x 71 inches | Weight: 2.2 pounds | Overall Rating: 4.2/5 Who It’s For Best for yogis who need a lightweight option for travel or commuting from home to the studio. Why We Love It If you’re on the go and don’t want to miss a day of your yoga flow, you’ll love how easy it is to transport Manduka’s eKO Superlite Mat. Weighing just 2.2 pounds, it is among the lightest mats we tested, which is especially impressive given its standard size. You can roll it up regularly or fold it to the size of a laptop for even easier portability. Made from non-toxic rubber, this ultra-thin mat provides enough stability for faster flows. We also found the semi-sticky grip supportive enough for use at the studio, in a hotel room, outdoors, and more. It’s also easy to clean, which is a major plus for travelers. Potential Flaws While the ultra-thin mat offers stability, it may not provide enough cushioning for poses that put significant pressure on your knees, wrists, or other sensitive areas. Verywell Fit / Nick Kova Verywell Fit / Nick Kova Verywell Fit / Nick Kova Best for Beginners NewMe Fitness Instructional Yoga Mat Courtesy of Amazon View On Amazon $44 View On Walmart $30 Pros Feels very grippy Easy to clean Good for travel Cons May feel too thin for some Key Specs Materials: PVC | Thickness: 5 millimeters | Size: 24 x 68 inches | Weight: 3 pounds | Overall Rating: 4.5/5 Who It’s For Best for those who are getting started with yoga and prefer a thinner mat with less cushioning. Why We Love It The top of NewMe Fitness Yoga Mat features 70 illustrated yoga poses to help you master new movements, making it a great choice for beginners. We found each pose visually clear and easy to follow. Alongside its visual appeal, this mat also boasts dependable grip and comfortable cushioning—offering support without compromising balance. During testing, we found the lightweight mat to be portable—it rolls up easily and is comfortable to carry. We also appreciate that it’s priced lower compared to other options we tested, making it even more appealing to beginners. The mat is also easy to clean so you can confidently use it during indoor and outdoor flows. Potential Flaws We noticed that this mat may not provide enough cushioning for support during long, challenging holds. Meet Our Testers Our tester is an experienced exerciser who does yoga, Pilates, and barre workouts five to six days each week. She found this mat to be a remarkably high-value option, particularly for beginners embarking on their yoga journey. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Best Extra-Long b halfmoon b mat strong long 6mm Yoga Mat b halfmoon View On Bhalfmoon.com Pros Durable Great for taller yogis Balanced thickness Cons Much heavier than other options Key Specs Materials: Rubber | Thickness: 6 millimeters | Size: 26 x 85 inches | Weight: 6 pounds | Overall Rating: 4.3/5 Who It’s For Best for tall yogis or those who simply prefer extra space during their practice. Why We Love It We found the perfect mat to support tall yogis from their initial cleansing breath to the final Savasana of the day—the B, Halfmoon B, Strong Long Mat. While standard yoga mats typically suit individuals who are 6 feet or shorter, taller practitioners may require a longer mat for optimal comfort, says Ingber. With its impressive length of 85 inches, this mat delivers. During testing, we also appreciated the strong grip and balanced thickness of the mat, which facilitated seamless transitions during flows and provided stability during holds. Whether in beginner or advanced poses, even during heated sessions, we felt confident on this mat. Plus, the extra room makes this suitable for a wide variety of workouts. Potential Flaws This is one of the heaviest mats on our list, so it’s not as easily portable. Meet Our Testers Our tester is an experienced at-home exerciser who enjoys strength training, Pilates, and yoga. She prefers a mat that provides grip and cushion for a variety of exercises. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Best Thick Gaiam 10 mm Fitness Mat GETACTV View On Getactv.com Pros More budget-friendly than others Ample cushioning offers extra comfort Great for seated or lying poses Cons Offers less grip than others Thickness makes it slightly bulky Key Specs Materials: NBR (nitrile butadiene rubber) | Thickness: 10 millimeters | Size: 24 x 72 inches | Weight: Not listed | Overall Rating: 4.7/5 Who It’s For Best if you prefer a thick, well-cushioned mat for added support during gentle yoga flows. Why We Love It Looking for added support? Gaiam’s Fitness Mat is the thickest option we tested, offering cushioned comfort perfect for gentle flows. However, as excessive padding can impact balance, we recommend using this mat primarily for seated or lying holds and stretching. Surprisingly, despite its thickness, this mat feels lightweight. Throughout testing, we also valued the included carrying strap, which enhances portability for those who opt to take their mat on the go. We also appreciate the reasonable price of this mat, especially considering its superior support compared to other, pricier options. Potential Flaws We noticed that the surface texture is less grippy than other mats we tested. Due to its thickness, this mat is bulkier and less portable compared to other options. Meet Our Tester Our tester, an experienced yogi who prefers low-intensity yoga and Pilates workouts, was recovering from an elbow fracture during testing. She required a yoga mat with extra cushioning for added support, and she particularly appreciated this mat for its extra-thick padding. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Most Firm JadeYoga Travel Yoga Mat Amazon View On Amazon $70 View On REI $75 View On Jadeyoga.com Pros Feels super lightweight Grippy but not sticky Helps with stability Cons May feel too thin for some Key Specs Materials: Rubber | Thickness: 3 millimeters | Size: 24 x 68 or 74 inches | Weight: 3 pounds | Overall Rating: 4/5 Who It’s For Best if you appreciate a firm, thin mat to encourage a grounded practice. Why We Love It Jade Yoga’s Travel Yoga Mat provides the stability you need without an overly sticky feel. With a different texture on the bottom, we discovered it stays securely in place on the floor as you move through each asana. The combination of texture and material ensures a slip-free experience, whether you're practicing at home or in a sweaty studio session. If you’re seeking grounding during your practice, this super-thin mat fosters a connection with the Earth. It’s one of the firmest, thinnest mats we’ve used, yet it never feels uncomfortable during poses. We also found it light enough to take on the go. Potential Flaws While not everyone may appreciate the ultra-firm, ultra-thin feel of this mat, we found it to be exceptional for balance and stability. Meet Our Tester Our tester regularly practices yoga both at home and while traveling. She notes that her bony joints need additional cushioning and she prefers mats that offer a balance between firm support and soft padding. Despite being the thinnest yoga mat she's ever used, she finds this lightweight mat still offers enough support for her practice. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Best on Amazon Amazon Basics Yoga Mat Amazon View On Amazon $21 Pros Feels very well-cushioned Lightweight and easily portable More budget-friendly than others Cons Not as durable as other options Key Specs Materials: Spec | Thickness: 13 millimeters | Size: 24 x 73 inches | Weight: 2 pounds | Overall Rating: 4.5/5 Who It’s For Best for those who are beginner yogis and want a mat with a carrying strap for easy transport. Why We Love It Our top pick from Amazon offers everything a beginner could need in a yoga mat—easy to carry, effortless to roll and unroll, and a balance of support and cushioning. We found that the AmazonBasics Yoga Mat's non-slip grip makes it suitable for hot yoga practices, while its cushioning level ensures you can enjoy each pose without discomfort in your knees, elbows, spine, or other sensitive areas. During testing, we also appreciated how easy to clean this mat is, with a simple wipe, making it an ideal choice for yogis on the go. Available in three colors and equipped with an elastic strap for convenient carrying, it's a versatile option for any practitioner. Potential Flaws While this more affordable option offers value, we found that it may not match the durability of pricier mats and could require more frequent replacement. Verywell Fit / Michael Navarro Most Comfortable b halfmoon b mat impact 10 mm Yoga Mat b halfmoon View On Bhalfmoon.com View On Equinox.com Pros Extremely cushioned Excellent grip Surprisingly lightweight Cons Difficult to roll Key Specs Materials: NBR | Thickness: 10 millimeters | Size: 26 x 71 inches | Weight: 4 pounds | Overall Rating: 4.7/5 Who It’s For Best for stretching, meditation, and restorative yoga. Why We Love It If you want a mat that’s comfy enough for long holds and peaceful poses, we recommend the B, Halfmoon B, Impact Mat. It provides a blend of soft cushioning and reliable stability that helps us maintain poses without struggle. Plus, the surface of the mat features a ridged texture that also enhances grip. During testing, we were pleasantly surprised by the mat's lightweight feel, particularly considering its generous cushioning. We loved taking it from home to studio practices. We also appreciate that the mat caters to yogis with injury-prone joints since it provides ample thickness for protective support. Potential Flaws While rolling the mat requires some effort because of its thick padding, we still found it to be highly portable. Meet Our Tester Our tester enjoys yoga, Pilates, and bodyweight exercises at home. Although she doesn't experience any ongoing pain, she's cautious with her shoulder following an injury sustained a year ago. She appreciated the thick padding and ample cushioning this mat has to offer. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Best Grip AeroMat Pro Yoga Mat Bed Bath & Beyond View On Aeromats.com View On Bed Bath & Beyond Pros Materials feel high-quality Offers enhanced comfort and balance Durable Cons Feels heavier than other options Key Specs Materials: PVC | Thickness: 6 millimeters | Size: 24 x 72 inches | Weight: Not listed | Overall Rating: 4.76/5 Who It’s For Best for hot yoga classes or if you’re prone to sweaty hands and feet. Why We Love It We've all experienced it—sliding and slipping during a yoga class, wishing for better grip on our mat to seamlessly transition between poses. Enter the two-layered Aeromat’s Pro Mat: it boasts a grid pattern on the practice side, ensuring your hands and feet stay firmly anchored, while the hexagon pattern on the underside keeps the mat secure on any surface. During testing, we found that this mat blends cushioning and stability, offering enough comfort for sensitive joints without compromising balance. We were also impressed by the mat’s durability, confident that its non-slip grip and high-quality design will last for years of practice. Potential Flaws Given that this mat feels slightly heavier compared to others we tested, we suggest investing in a yoga mat strap for easier portability. Meet Our Tester Our tester, an experienced yogi, prioritizes mats made from high-quality materials that can withstand frequent cleaning. Given her slender frame and existing neck and back conditions, she needs a mat that offers ample support. She appreciated this mat’s cushioned comfort. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Best for Home Gym Manduka PRO Long & Wide 6mm Large Yoga Mat Manduka View On Manduka.com Pros Larger than other mats Versatile for other workouts Durable Cons Not portable Key Specs Materials: PVC | Thickness: 6 millimeters | Size: 52 x 79 inches | Weight: 22 pounds | Overall Rating: 4.7/5 Who It’s For Best if you want a large yoga mat for various exercises to put in your home gym. Why We Love It No home gym is complete without a yoga mat, and Manduka’s Pro Long and Wide Mat is an investment worth making. It's crafted from durable materials with a high-quality construction that will last for years. In addition to being a supportive option for yoga, we found that this hefty mat is equally well-suited for bodyweight exercises and weight training. Along with a textured top side, the mat has a bubble-textured bottom layer that delivers even more grip and security. This double-sided grip helps us feel safe and confident that the multi-purpose mat won’t move under us during any type of exercise. Potential Flaws This mat, weighing in at 22 pounds, isn't exactly easy to carry around. We suggest keeping it in your home gym rather than lugging it to and from the studio. Meet Our Tester Our tester, an experienced exerciser and yogi, dedicates five to six days a week to yoga, Pilates, and barre workouts. She prefers a mat that she can keep in her home workout space, preferring not to transport it between home and class. She loved this mat's high-quality, durable design for her home gym. Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Joy Kim Yoga Mats We Also Tested B, Halfmoon's B, Mat Everyday Long Mat has a great grip and is easy to roll and convenient to transport, but the intense surface texture makes it slightly uncomfortable. While ProsourceFit’s Extra Thick Yoga Mat offers a ton of cushioning, it has too much give, making it difficult to balance through a full practice.Sweaty Betty’s Flow Yoga Mat is lightweight and ideal for travel, but we found that it feels flimsy and doesn’t offer enough support.Smooth, stable, and lightweight, Yoloha’s Nomad Cork Yoga Mat is a solid choice. However, we ultimately don’t think it’s worth the steep price point. Verywell Fit / Joy Kim What to Look for When Shopping for Yoga Mats Materials: Yoga mats are made from a variety of materials, both eco-friendly and synthetic. The most common materials used are PVC (polyvinyl chloride), TPE (thermoplastic elastomer), and natural rubber. Mats made of PVC are easy to clean, durable, and long-lasting, but they aren’t considered eco-friendly. Mats made with TPE feel more like rubber and can be recycled after use, whereas natural rubber mats are favored for their traction and slip resistance. Thickness: The thickness of the mat plays a role in both cushioning and stability. A thicker mat offers more comfort for your wrists and knees, but a mat that’s too thick may make it difficult to stay stable during standing poses and inversions, says certified yoga teacher Kayla Hargett, E-RYT. For this reason, some people opt for thinner mats so they can feel the ground beneath them. Length: The standard length for a yoga mat is 68 inches long and 24 inches wide. People over 5 feet 5 inches tall may want to consider sizing up for a bit more room on both ends of the mat, allowing for full-body stretching. To test out the length of a yoga mat, move into a downward-facing dog and make sure your hands and feet are firmly planted on the mat. If both fit without hitting the edges, the mat is the proper size for you. Weight: Yoga mats can range from super-lightweight to super-heavy, and it’s important to consider how you’ll use your mat to determine what weight is the right fit for you. If you’re traveling to and from a yoga studio with your mat, you’ll want an option that’s not tough to carry. If you’re looking for a substantial piece of equipment to add to your home gym, you may prefer a heavier option. Verywell Fit / Joy Kim How We Tested the Yoga Mats To find the best yoga mats, we tested 26 mats in The Verywell Testing Lab and then at home in our regular workout routines. When testing, we evaluate each yoga mat based on the following important criteria: Design: Prior to our first mountain pose, we unrolled the mats, taking note of packaging, any lingering chemical smells, and evaluating how well the mats laid flat. We also observed how well the mat stayed flat under our hands and feet throughout testing and if this changed over time. Comfort: We first tested each mat twice through a guided vinyasa flow in the Lab and then through several other workouts at home. When flowing, we considered the padding and thickness of the mat and made note of how supportive the mat felt under our hands, feet, joints, and head. Grip: To test the grip of each yoga mat, we complete one flow with dry hands and feet and then spray our hands and feet to do the same while wet (mimicking sweat). We note how confidently we can hold poses without slipping. We also consider the texture of the mat, and whether the feeling of the mat is appealing on bare skin. Portability: Next, we roll up each mat, evaluating how easily it rolls and stays rolled. Then, we take them with us to classes, the park, or while traveling, to rate their portability and storage. Mats that included a carrying bag or strap performed better in this category. Value: Finally, we look at the price of each yoga mat only after we evaluate all the other criteria. We consider whether the mat is fairly priced given its features, performance, and overall quality. We also consider if we would purchase the mat at full retail price, or wait for it to be on sale. Verywell Fit / Joy Kim Our Experts We collaborated with yoga experts throughout our research, testing, and reporting for this story. Their insights guided us in identifying the key features to consider when shopping and also informed our testing process. Kayla Hargett, E-RYT, certified yoga teacher and former yoga teacher training co-lead based in Tampa, FloridaMandy Ingber, yoga teacher and author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover Frequently Asked Questions What’s the best material for a yoga mat? Thermoplastic elastomer (TPE) and natural rubber are often considered the best materials for yoga mats due to their combination of grip, durability, and eco-friendliness. Mats made with PVC (polyvinyl chloride) are also easy to clean and long-lasting. What thickness yoga mat should I get? If you prioritize comfort and cushioning, choose a mat thicker than 5 millimeters, but if you prefer stability, opt for one that's 5 millimeters or less. What’s a good size for a yoga mat? Most yoga mats are 68 inches long and 24 inches wide, giving most yogis ample space for their practice. However, taller users may prefer longer mats, typically around 72 inches, for extra comfort and support. How much does a yoga mat cost? A quality yoga mat will typically cost between $20 and $280. While cheaper options might seem appealing, especially if you're not committed to long-term yoga practice or don't intend to use the mat frequently, they often lack durability compared to more expensive ones. Why Trust Verywell Fit Amanda Berkey, M.S.Ed, has been practicing yoga for more than two decades. She loves finding yoga mats that strike the perfect balance of support, cushioning, and great aesthetics. In addition to using her mat for her regular practice, she also loves settling in on a nicely cushioned mat with a foam roller for post-run stretching. By Amanda Berkey Amanda Berkey is a NASM-certified personal trainer who specializes in strength training, nutrition, and injury prevention. She loves to research and find products that make it easier for people to work out, whether they're in the gym or hitting the pavement. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit