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Fitness

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Headphones for working out: 9 essential picks to amp up your next training session

Scuba diving, rock climbing, snowboarding: Should you buy or rent equipment for your sporty holiday?

What popular fitness fads like 75 Hard and 12-3-20 get wrong

How does Decathlon keep prices low? Who designs their products? Can they fix my bicycle?

Aqua therapy saved this anorexia sufferer who once had a 30% chance to live - now she helps others with it

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8 fitness myths that drive experts crazy: Cycling, running, walking and more

Brisk walking could reduce Type 2 diabetes risk by 15% regardless of distance, according to study

Tips on how parents with young children can actually get some exercise by involving them

New year, healthier you: Amp up your fitness routine from the comfort of home

Feeling sore after working out? Here’s how to manage

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Running vs walking: Which is better for lasting health?

Time for a quick jog? Why even short runs have major health benefits

Grip strength can lead to a longer, healthier life – here’s how to exercise your wrist and hand muscles

Is it safe to exercise if you have diabetes? What are the dos and don’ts?

Don’t let rain cancel your workout: How to exercise in a drizzle safely, and maybe even enjoy it

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