BBC Sounds - The Music & Meditation Podcast - Available Episodes

Welcome to Series 3 of The Music & Meditation Podcast

New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.

• 2 mins
• 08 Mar 2024

Make peace with imperfections with Katie Piper

Izzy and Katie Piper share how meditation can help you embrace imperfection.

• 30 mins
• 23 Mar 2024

Release body tension with Alex Howard

Izzy and Alex Howard explore how meditation can help release tension held in the body.

• 30 mins
• 23 Mar 2024

Embrace vulnerability with Megan Rose Lane

Izzy and Megan Rose Lane look at how to find strength in vulnerability.

• 31 mins
• 30 Mar 2024

Focus on gratitude with Rob da Bank

Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.

• 30 mins
• 30 Mar 2024

Reduce stress levels with Hannah Barrett

Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.

• 30 mins
• 06 Apr 2024

Make friends with your thoughts with Gelong Thubten

Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.

• 30 mins
• 06 Apr 2024

Navigate sadness with Jasmin Harsono

Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.

• 30 mins
• 13 Apr 2024

Build courage and confidence with Gabby Bernstein

Izzy and Gabby Bernstein use meditation to help build courage and confidence.

• 30 mins
• 13 Apr 2024

Welcome to Series 2 of The Music & Meditation Podcast

Nao introduces series 2 of The Music & Meditation Podcast.

• 2 mins
• 01 Mar 2023

Calm the chaos with Izzy Judd

Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.

• 30 mins
• 08 Mar 2023

Let it go with Maude Hirst

Let go of things that are holding you back, with a guided meditation from Maude Hirst.

• 30 mins
• 08 Mar 2023

Start the day right with Pauli Lovejoy

Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.

• 30 mins
• 08 Mar 2023

Overcome imposter syndrome with Marisa Peer

Nao and Marisa Peer show how meditation can help you believe in yourself.

• 30 mins
• 08 Mar 2023

Enhance sleep and rest with Rod Stryker

Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.

• 30 mins
• 08 Mar 2023

Manage difficult emotions with Madeleine Shaw

Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.

• 30 mins
• 08 Mar 2023

Reconnect with yourself with Danny Penman

Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.

• 30 mins
• 08 Mar 2023

Shape your inner voice with Giselle La Pompe-Moore

Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.

• 31 mins
• 08 Mar 2023

Welcome to The Music & Meditation Podcast

NAO introduces the ultimate therapeutic podcast.

• 2 mins
• 10 May 2022

You are enough with Michael James Wong

Get perspective on social media with this nourishing meditation.

• 30 mins
• 10 May 2022