Episode 230: “They looked leggy... in August"

Elis, Danny and Iwan look back on the Premier League and Welsh club results.

• 62 mins

Episode 231: It's in their own hands

Elis and Iwan look ahead to Wales Women's qualifiers and review transfer deadline day.

• 34 mins

Episode 232: Wales are into the play-offs

Elis, Iwan and striker Helen Ward look ahead to Wales' play-off game against Bosnia

• 42 mins

Episode 233: Cardiff sack Steve Morison

Elis James, Danny Gabbidon and Iwan Roberts react to Cardiff City sacking Steve Morison.

• 58 mins

Episode 234: Next stop Qatar!

Elis , Danny and Iwan look ahead to Qatar and Wales Women's play-off game v Bosnia.

• 62 mins

Episode 235: 'Fishlock! It just had to be!'

Elis, Danny and Iwan react to Wales moving one step closer to a first World Cup.

• 44 mins

Episode 236: Last Minute Heartbreak

Elis, Danny and Iwan reflect on Wales Women's last minute defeat in Switzerland.

• 39 mins

Episode 237: Mark Evans

The FAW's Head of International Mark Evans joins the podcast to discuss plans for Qatar.

• 51 mins

Episode 238: World Cup injury worries

Elis, Danny and Iwan discuss Wales' injury worries and the south Wales derby.

• 40 mins

Episode 239: The EJFOF World Cup squad

Elis, Danny and Iwan discuss their picks for Wales' 26-man squad for the World Cup.

• 37 mins

Episode 240: The World Cup squad is revealed...

Elis, Danny and Iwan react to the Wales squad Rob Page has picked for the World Cup.

• 45 mins

WCFOF Day One: The Big Launch

Simon and Danny are joined by Brennan Johnson, Joe Morrell and Harry Wilson.

• 28 mins

WCFOF Day Two: Tylorstown Boy

Rob Page discusses his hometown and what it means to lead Wales at the World Cup.

• 28 mins

WCFOF Day Three: Training in the sun

Simon is joined by Owain Tudur Jones and speaks to Mark Harris at Wales' training base.

• 16 mins

WCFOF Day Four: Goalkeepers' Union

Simon talks goalkeepers with BBC Wales commentators Rob Phillips and Dylan Griffiths.

• 22 mins

WCFOF Day Five: Speaking Cymraeg and talking USA

Simon Davies speaks to Jess Fishlock and ESPN's Jeff Carlisle about Wales' opponents USA.

• 26 mins

WCFOF Day Six: One sleep to go...

Simon Davies speaks to Elis James and Nathan Blake as excitement builds for Wales v USA.

• 24 mins

WCFOF Day Seven: Bale saves vital point for Wales

Simon Davies gets reaction to Wales' 1-1 draw with USA from Wayne Hennessey and guests.

• 24 mins

WCFOF Day Eight: Recovery Day

Simon Davies chats to Owain Tudur Jones and fans to reflect on last night's result v USA.

• 18 mins

WCFOF Day Nine: Old fashioned number nine

Simon Davies chats to Kieffer Moore and discusses the striker position with Iwan Roberts.

• 20 mins

WCFOF Day 10: 'Welcome to the big show'

Simon hears from Rob Page, Gareth Bale and Carlos Queiroz ahead of Wales' game vs Iran.

• 14 mins

WCFOF Day 11: Wales lose crucial match to Iran

Simon dissects Wales' 2-0 loss to Iran with former Wales striker Iwan Roberts.

• 15 mins

WCFOF Day 12: The debrief

Simon debriefs Wales 0-2 Iran with Rob Phillips, Carl Roberts and Owain Tudur Jones.

• 18 mins

WCFOF Day 13: Preparing for England

Simon chats to Nia Jones and Gwennan Harries as Wales prepare to face England.

• 21 mins

WCFOF Day 14: Selection decisions

Simon hears from Danny Gabbidon, Ashley Williams and The Athletic's Oliver Kay.

• 20 mins

WCFOF Day 15: Wales out of the World Cup

Simon speaks to Neil Taylor, Nia Jones and Iwan Roberts after Wales' World Cup exit.

• 18 mins

WCFOF Day 16: End of the road

Simon Davies chats to Iwan Roberts and Dafydd Pritchard in the final World Cup podcast.

• 19 mins

Episode 241: The World Cup debrief

Elis, Danny and Iwan are back together again to reflect on Wales' time at the World Cup.

• 55 mins

Episode 242: Who will win the World Cup?

Elis, Danny and Iwan look ahead to the World Cup final between France and Argentina.

• 39 mins

Episode 243: Festive footy

Elis, Danny and Iwan discuss the latest in Welsh football ahead of the festive period.

• 34 mins

Episode 244: Kit Symons leaves Wales

Elis and Iwan discuss Kit Symons' departure from Wales and preview the FA Cup third round

• 39 mins

Episode 245: Gareth Bale retires

Elis, Danny and Iwan reflect on Gareth Bale's career after his retirement from football.

• 50 mins

Episode 246: What should Cardiff City do next?

Elis, Danny and Iwan discuss Mark Hudson's departure and where Cardiff go from here.

• 47 mins

Episode 247: Can Lamouchi keep Cardiff up?

Elis, Danny and Iwan react to Sabri Lamouchi's appointment as Cardiff City manager.

• 39 mins

Episode 248: Transfer window frustrations

Simon Davies steps in to chat with Danny and Iwan about the transfer window and Wrexham.

• 47 mins

Episode 249: 'Say it ain’t so, Joe!'

Elis, Danny and Iwan discuss Joe Allen’s retirement from international football.

• 50 mins

Episode 250: Cardiff end winless run

Elis, Danny and Iwan discuss Cardiff's first win in 101 days and the Premier League.

• 49 mins

Episode 251: Wayne Routledge

Wayne Routledge joins Elis, Danny and Iwan to look back at Swansea City’s League Cup win.

• 51 mins

Episode 252: Ramsey will play on for Wales

Elis, Danny and Iwan discuss Aaron Ramsey and Rob Page's backroom staff additions.

• 59 mins

Episode 253: Hanging up the boots

Helen Ward joins the podcast to discuss her and Chris Gunter's international retirement.

• 36 mins

Episode 254: A new era for Welsh football

Elis, Danny and Iwan discuss Rob Page’s Wales squad for the Euro 2024 qualifiers.

• 53 mins

Episode 255: The road to Euro 2024 starts here

Elis, Danny and Iwan preview Wales' Euro 2024 qualifiers against Croatia and Latvia.

• 46 mins

Episode 256: Four points, job done!

Elis, Danny and Iwan discuss Wales' results against Croatia and Latvia.

• 52 mins

Episode 257: Swansea grab late winner in the derby

Elis, Danny and Iwan discuss an exciting south Wales derby and the club v country debate.

• 51 mins

Episode 258: Wrexham in pole position for promotion

Simon Davies joins Iwan and Danny to discuss a big win for Wrexham against Notts County.

• 47 mins

Episode 259: Three more points...

Elis, Danny and Iwan discuss Wrexham nearing promotion and a big win for Cardiff City.

• 49 mins

Episode 260: Wrexham are back

Elis, Danny and Iwan chat to Wrexham Executive Director Humphrey Ker following promotion.

• 52 mins

Episode 261: Unstoppable

Elis, Danny and Iwan discuss Erling Haaland and Wales' Nations League draw.

• 40 mins

Episode 262: Lamouchi leaves Cardiff

Elis, Danny and Iwan discuss Cardiff City who are looking for yet another manager.

• 46 mins

Episode 263: Important qualifiers ahead

Elis, Danny and Iwan preview Wales' Euro 2024 qualifiers against Armenia and Turkey.

• 52 mins

Episode 264: Solving Welsh football

Elis, Danny and Iwan attempt to solve Welsh football after back-to-back losses for Wales.

• 73 mins

Episode 265: Back once again

Elis, Iwan and Helen Ward look ahead to the start of the EFL season for the Welsh clubs.

• 61 mins

Episode 266: Room for improvement

Elis, Iwan and Helen Ward assess the first weekend and preview the Cymru Premier season.

• 64 mins

Episode 267: Falling between two stools

Simon Davies joins Iwan and journalist Stuart James as new regimes struggle to settle.

• 52 mins

Episode 268: No Piroe no party

Elis, Iwan and former Wales midfielder Dave Edwards discuss Joel Piroe's Swansea exit.

• 52 mins

Episode 269: Can Page turn things around?

Simon Davies joins Iwan and Gwennan Harries to preview the upcoming Wales games.

• 58 mins

Episode 270: Osian Roberts

Osian Roberts joins Elis and Iwan to dissect Wales' goalless draw with South Korea.

• 60 mins

Episode 271: Rob Earnshaw and Leon Britton

Cardiff City and Swansea City legends join Elis and Iwan to preview the derby.

• 64 mins

Episode 272: Derby review and northern lights

Helen Ward joins Elis and Iwan from Iceland as the south Wales derby fallout continues.

• 56 mins

Episode 273: Jason Perry

Former Wales and Cardiff City defender Jason Perry joins Elis and Iwan.

• 51 mins

Episode 274: Kevin Ratcliffe

Former Wales and Everton captain Kevin Ratcliffe is this week's guest with Elis and Iwan.

• 60 mins

Episode 275: Cross between East 17 and Michelin Man

Sam Vokes joins Elis and Iwan to preview Wales' huge qualifier against Croatia.

• 54 mins

Episode 276: Wales are back! (and so is Danny!)

Elis, Iwan and Danny react to Wales' magnificent win over Croatia - one of the best ever?

• 71 mins

Episode 277: Gemma Grainger

Wales manager Gemma Grainger discusses her football upbringing with Simon and Iwan.

• 66 mins

Episode 278: Jayne Ludlow

Former Wales manager Jayne Ludlow joins Simon Davies and Iwan Roberts.

• 39 mins

Episode 279: When Mooney met Page

Elis and Iwan are joined by BBC Wales football correspondent Rob Phillips.

• 60 mins

Episode 280: Two huge games for Wales

Elis and Iwan are joined by Rob Earnshaw as Wales aim to clinch Euro 2024 qualification.

• 53 mins

Episode 281: Activate Dafydd Iwan!

Elis and Iwan discuss Wales’ favourable Euro 2024 play-off draw with Simon Church.

• 52 mins

Episode 282: Ian Walsh

Elis and Iwan are joined by former Wales, Crystal Palace and Swansea striker Ian Walsh.

• 61 mins

Episode 283: Lee Trundle

Elis and Iwan are joined by Lee Trundle to discuss Swansea City's hunt for a new manager.

• 67 mins

Episode 284: Breaking records and changing attitudes

FAW head of women's and girls' football Lowri Roberts joins Iwan and Carl Roberts.

• 55 mins

Episode 285: Will Evans and Mark Howard

Elis and Iwan are joined by Newport's Will Evans and Wrexham's Mark Howard.

• 49 mins

Episode 285: Swansea reset with Williams

Elis and Iwan are joined by Swansea fan Steve Carroll as the Luke Williams era begins.

• 48 mins

Episode 286: Gemma Grainger leaves Wales

Carl, Iwan and Helen Ward react to the news of Gemma Grainger's departure from Wales.

• 29 mins

Episode 287: Andy Legg

Former Wales, Cardiff and Swansea player Andy Legg joins Elis and Iwan.

• 63 mins

Episode 288: Man Utd are coming to Newport

Simon and Iwan are joined by former Newport County captain Mark O'Brien.

• 57 mins

Episode 289: Mickey Thomas

Former Wales, Wrexham and Manchester United midfielder Mickey Thomas joins Elis and Iwan.

• 48 mins

Episode 290: Malcolm Allen

Former Wales, Newcastle and Watford striker Malcolm Allen recalls his favourite memories.

• 67 mins

Episode 291: Cameron Toshack

Former Leeds United and Swansea City assistant coach Cameron Toshack joins Iwan and Carl.

• 54 mins

Episode 292: Kit Symons

Former Wales defender and assistant manager Kit Symons joins Iwan and Carl.

• 60 mins

Episode 293: Chris Sutton

Chris Sutton, a league title winner in England and Scotland, joins Iwan and Carl.

• 69 mins

Episode 294: Wilkinson a cut above

Rhian Wilkinson's appointment as Wales boss gets a seal of approval from Iwan and Danny.

• 62 mins

Episode 295: Tony Roberts

Wales and AC Milan goalkeeper coach Tony Roberts joins Carl and Iwan.

• 51 mins

Episode 296: Steven Caulker

Steven Caulker joins Simon and Iwan to look back at his south Wales derby memories

• 45 mins

Wales v Finland preview

Johnny Owen presents a preview of Wales’ Euro 2024 play-off match against Finland.

• 29 mins

Wales v Poland preview

Jonny Owen presents a special preview of Wales' Euro 2024 play-off final against Poland.

• 29 mins

Episode 297: Euro 2024 dream ends

Simon Davies, Danny Gabbidon and Iwan Roberts review Wales' Euro 2024 play-off final loss

• 52 mins

Episode 298: A new era

Carl, Iwan and Helen Ward preview Rhian Wilkinson's first game in charge of Wales.

• 45 mins

Episode 299: Barry Horne

Former Wales captain Barry Horne joins Elis and Iwan to recall his eventful career.

• 58 mins

Episode 300: Neil Roberts

Former Wales and Wrexham striker Neil Roberts joins Elis and Iwan.

• 69 mins