The Expectation Effect is David Robson's book about the remarkable science of our mindset, and how your brain can change your world for the better.
Are you really as young – or old – as you feel?
How to build self-control and mental focus
How to turn negative feelings to your advantage.
Can our minds can affect our waistlines?
How to take the pain out of exercise.
What can we do about expectations that harm us?
How can your expectations about illness transform your recovery?
How do our beliefs shape our reality?