Wales humbled in CorkGareth, Lauren, Alex and Philippa discuss defeats for Wales and Ospreys.41 mins16 Apr 2024
Ospreys prepare for quarter-final trip to GloucesterGareth, Lauren and Elinor Snowsill speak to Ospreys chief executive Lance Bradley.50 mins09 Apr 2024
Ospreys fly the flag for Wales in EuropeLauren, Nicky and Sioned Harries talk Ospreys, Louis Rees-Zammit and Women's Six Nations.60 mins02 Apr 2024
Late kick heartacheLauren Jenkins, Philippa Tuttiett and Siwan Lillicrap review Wales' loss to Scotland30 mins25 Mar 2024
The Women's Six Nations is hereGareth and Lauren head into the Wales camp ahead of the Women's Six Nations.28 mins21 Mar 2024
Where do we go from here?Gareth, Lauren, Nicky and journalist Steffan Thomas discuss what's next for Welsh rugby.52 mins19 Mar 2024
Rock bottom?Gareth, Lauren and James Hook discuss Wales' loss to Italy, handing them a Wooden Spoon.27 mins16 Mar 2024
A legend retiresGareth, Lauren and Philippa Tuttiett react to George North's international retirement.44 mins14 Mar 2024
Avoiding the wooden spoonGareth, Lauren, James Hook and Josh Navidi review Wales' defeat to France.43 mins12 Mar 2024
New men in the middleLauren, Alex Cuthbert, Philippa Tuttiett and Tom Shanklin look ahead to Wales v France.37 mins07 Mar 2024
Regional round up and French preparationsLauren, Nicky and Alex Cuthbert reflect on the weekend's rugby and look ahead to France.49 mins04 Mar 2024
Impressive Ireland and Gatland's game planGareth and Lauren assess Wales' performance against Ireland and their Six Nations so far.46 mins26 Feb 2024
Preparing for DublinGareth, Nicky and Alex Bywater preview the Six Nations clash between Ireland and Wales.35 mins22 Feb 2024
Centre partnershipGareth, Lauren and Alex Cuthbert chat to Wales centres George North and Nick Tompkins.46 mins20 Feb 2024
Ireland callsGareth, Lauren and Nicky review Wales' defeat to England and preview Ireland v Wales.52 mins13 Feb 2024
The Twickenham curse continuesGareth, Lauren and Richie Rees react to Wales’ 16-14 defeat to England at Twickenham.24 mins10 Feb 2024
Gatland makes seven changes to face EnglandGareth, Lauren and Philippa Tuttiett chat to Elliot Dee ahead of England at Twickenham.32 mins08 Feb 2024
Who starts against England at Twickenham?Gareth, Lauren, Nicky and James Hook look at Wales' selection dilemmas for England.39 mins06 Feb 2024
Comeback kids stopped short by ScotsGareth, Lauren and James Hook react to Wales' one point defeat to Scotland in Cardiff.17 mins03 Feb 2024
A debut for Winnett against ScotlandGareth, Lauren and Alex Cuthbert react to the Wales team to face Scotland on Saturday.42 mins01 Feb 2024