Get Inspired: How to get into Gaelic football

Gaelic football is one of the most popular sports in Ireland. It's fast paced, with two 15-a-side teams, and is played on a field a little bit bigger than a football pitch.

The aim of the game is to put the ball in your opponents' net (worth three points) or between the posts and above the crossbar (for one point).

Matches last for 70 minutes, using a ball slightly smaller than a football. You can move the ball along the pitch by either kicking it out of your hands, along the ground or passing it to a team-mate by hitting it with your fist.

With the ball, you can only run a maximum of four steps, after which you either have to bounce it or kick it up and catch it to carry on.

It may sound complicated but it's really easy to pick up - the GAA website, external has a full list of rules.

Gaelic football is full contact, fun, fast and will improve your fitness. Not only that, you'll meet new people and make friends, with team-mates known to create strong bonds off the field.

Gaelic football builds your stamina, agility and awareness in the same way as rugby and football.

The sport also improves hand-eye co-ordination.

Junior versions of the game are non contact. The GAA offers beginners' camps for children, external up to and including age 11.

The Ladies Gaelic Football Association runs a Gaelic4Girls programme, external culminating in a National Blitz Day aimed at offering new, young players the chance to try the sport.

Disability Sport Northern Ireland, external has a host of resources and information on how to make Gaelic football more inclusive.