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Family Moodboosters

Famous faces from across the BBC and beyond including Dr Ranj Singh, Oti Mabuse, Ade Adepitan MBE, Rhys Stephenson and Bethany Shriever MBE lead videos to inspire everyone at home to boost their mood, feel good, and use movement to help them understand their emotions and manage feelings together as a family.

Gemma Atkinson and Gorka Marquez try out some Family Moodboosters

Try a Moodbooster activity at home to get your family moving and feeling good!

  • Dance Party Mega Mix

    Oti Mabuse encourages each member of the household to join in with fun dance moves to help increase energy levels and make everyone feel good.

    • KS1/KS2 • Ages 5-11

  • We Are Champions

    Olympian Bethany Shriever encourages each household member to try out a variety of dance styles representing the ups and downs of being a champion.

    • KS1/KS2 • Ages 5-11

  • Yee Haw!

    Oti Mabuse uses basic line dancing steps the whole household can join in with to encourage everyone to think one step at a time when things get difficult.

    • KS1/KS2 • Ages 5-11

  • Meditation Station – Feeling Thankful

    Ade Adepitan leads a short gratitude exercise for families which encourages everyone to slow down and think about the bigger picture.

    • KS1/KS2 • Ages 5-11

  • Wacky Workout

    Dr Ranj Singh leads a call and response ‘campfire’ song for the whole family about being able to change negative moods to positive using movement.

    • KS1/KS2 • Ages 5-11

  • A Moment in Nature

    Rhys Stephenson encourages each household member to use their imagination to help everyone feel more focused and ready to deal with the day ahead.

    • KS1/KS2 • Ages 5-11

  • Carnival Connect

    Evie Pickerill transforms the home into a carnival celebration where everyone is encouraged to join in to promote feelings of strength and confidence.

    • KS1/KS2 • Ages 5-11

  • Proud Peacocks

    Olympic champion Bethany Shriever uses animal-inspired movements to inspire all members of the family regain a sense of control over their emotions.

    • KS1/KS2 • Ages 5-11

  • Let’s Rock

    Evie Pickerill encourages everyone in the household to form an air instrument rock band to help boost energy levels and instil a sense of togetherness.

    • KS1/KS2 • Ages 5-11

  • Self-Belief Warriors

    Dr Ranj Singh prompts everyone in the house to attempt basic yoga-inspired poses to create positive mindsets and develop feelings of self-worth.

    • KS1/KS2 • Ages 5-11

  • Amy Dowden on landing her dream TV role and why it’s ok to be different

    Strictly's Amy Dowden partnered up with CBeebies Bedtime Stories and Moodboosters for an appearance to mark Children's Mental Health Week.

    • KS1/KS2 • Ages 5-11

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